{"id":3883,"date":"2012-09-22T14:02:10","date_gmt":"2012-09-22T12:02:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/breakfast-cupcake-in-a-cup\/"},"modified":"2013-03-13T17:16:57","modified_gmt":"2013-03-13T16:16:57","slug":"breakfast-cupcake-in-a-cup-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/breakfast-cupcake-in-a-cup-2\/","title":{"rendered":"Breakfast cupcake in a cup"},"content":{"rendered":"

1 person.
\n1\/2 dl oats
\n100 g eggwhites (3 egwhites)
\n1\/2 banana
\n1 tbsp milk
\nPinch of vanillia extract
\n\u00a0
\nMasch the banana and blend it with the other ingredients in a big tea\/coffe cup. Put it in the microwave 1-2 minutes.\u00a0
\n\u00a0<\/p>\n

\"\"
\nCalories:\u00a0161
\nTotal fat:\u00a03,6g
\nTotal carbs:\u00a025,1g
\nProtein:\u00a013,1g
\n\u00a0<\/p>\n

1 portion.
\n1\/2 dl havregryn
\n100 g \u00e4ggvita (ca 3 \u00e4ggvitor)
\n1\/2 banan
\n1 msk mj\u00f6lk
\n1 krm vanilj pulver
\n\u00a0
\nMosa bananen och blanda med de andra ingredienserna i en h\u00f6g kopp. In i mikron i 1-2 minuter.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

1 person. 1\/2 dl oats 100 g eggwhites (3 egwhites) 1\/2 banana 1 tbsp milk Pinch of vanillia extract \u00a0 Masch the banana and blend it with the other ingredients in a big tea\/coffe cup. Put it in the microwave 1-2 minutes.\u00a0 \u00a0 Calories:\u00a0161 Total fat:\u00a03,6g Total carbs:\u00a025,1g Protein:\u00a013,1g \u00a0 1 portion. 1\/2 dl havregryn … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3883","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3883"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3883\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}