{"id":3885,"date":"2012-09-22T13:44:08","date_gmt":"2012-09-22T11:44:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/another-healthy-pancake\/"},"modified":"2013-03-13T17:16:39","modified_gmt":"2013-03-13T16:16:39","slug":"another-healthy-pancake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/another-healthy-pancake\/","title":{"rendered":"Another healthy pancake"},"content":{"rendered":"

Makes 3 pancakes.
\n1\/2dl oats
\n 2dl milk
\n3g flour
\n100g eggwhites (3 egg whites)
\n\u00a0
\nWhisk al the ingredients and fry them in a non stik pan.\u00a0<\/p>\n

\"\"
\nCalories: 194
\nTotal fat: 6,5g
\nTotal carbs: 19,7g
\nProtein: 19,6g
\n\u00a0<\/p>\n

3 pannkakor
\n1\/2dl havregryn
\n2dl mj\u00f6lk
\n3g vete mj\u00f6l
\n100g \u00e4ggvitor (ca 3 \u00e4ggvitor)
\n\u00a0
\nMixa ihop alla ingredienserna till en sl\u00e4t smet och stek i en stek panna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 3 pancakes. 1\/2dl oats 2dl milk 3g flour 100g eggwhites (3 egg whites) \u00a0 Whisk al the ingredients and fry them in a non stik pan.\u00a0 Calories: 194 Total fat: 6,5g Total carbs: 19,7g Protein: 19,6g \u00a0 3 pannkakor 1\/2dl havregryn 2dl mj\u00f6lk 3g vete mj\u00f6l 100g \u00e4ggvitor (ca 3 \u00e4ggvitor) \u00a0 Mixa ihop … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3885","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3885"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3885\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}