{"id":3886,"date":"2012-09-22T13:33:30","date_gmt":"2012-09-22T11:33:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/cottage-cheese-pancakes-with-healthy-nutella\/"},"modified":"2013-03-13T17:16:30","modified_gmt":"2013-03-13T16:16:30","slug":"cottage-cheese-pancakes-with-healthy-nutella","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/cottage-cheese-pancakes-with-healthy-nutella\/","title":{"rendered":"Cottage cheese pancakes with healthy ”nutella”"},"content":{"rendered":"

Cottage cheese pancakes:
\n1 person.
\n125g low fat cottage cheese
\n7g whole wheat flour
\n100g eggwhites (3 eggwhites) workes with 1 egg, but i used the eggwhite version.\u00a0
\n\u00a0
\nMix all the ingredients together and fry them 2 minutes at each side.\u00a0
\n\u00a0
\nCalories:\u00a0152
\nTotal fat:\u00a02g
\nTotal carbs:\u00a08,5g
\nProtein:\u00a025,2g
\n\u00a0
\nHealthy chocolate ”nutella”:
\n60g avocado (1\/2 avocado)\u00a0
\n6g cacao
\n20g honey\u00a0
\n\u00a0
\nMasch the avocado togethr with the cacao and honey.\u00a0
\n\u00a0
\nCalories:\u00a0186
\nTotal fat:\u00a010,4g
\nTotal carbs:\u00a019,2g
\nProtein:\u00a01,4g<\/p>\n

\"\"<\/p>\n

Keso pannkakor:
\n1 portion.
\n125g l\u00e4tt keso
\n7g vete mj\u00f6l
\n100g \u00e4ggvitor (ca 3 \u00e4ggvitor) Funkar \u00e4ven att anv\u00e4nda 1 \u00e4gg ist\u00e4llet f\u00f6r vitorna.\u00a0
\n\u00a0
\nMixa alla ingredienser och stek pl\u00e4ttarna 2 minuter p\u00e5 varje sida.
\n\u00a0<\/p>\n

Nyttig ”nutella”:
\n60g avokado (ca 1\/2 avokado)\u00a0
\n6g kakao
\n20g honung
\n\u00a0
\nMosa avokadon och tills\u00e4tt kakao och hunung, r\u00f6r om.
\n\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Cottage cheese pancakes: 1 person. 125g low fat cottage cheese 7g whole wheat flour 100g eggwhites (3 eggwhites) workes with 1 egg, but i used the eggwhite version.\u00a0 \u00a0 Mix all the ingredients together and fry them 2 minutes at each side.\u00a0 \u00a0 Calories:\u00a0152 Total fat:\u00a02g Total carbs:\u00a08,5g Protein:\u00a025,2g \u00a0 Healthy chocolate ”nutella”: 60g avocado … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}