{"id":3891,"date":"2012-09-22T12:20:00","date_gmt":"2012-09-22T10:20:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/apple-cinnamon-oatmeal\/"},"modified":"2013-03-13T17:15:48","modified_gmt":"2013-03-13T16:15:48","slug":"apple-cinnamon-oatmeal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/apple-cinnamon-oatmeal\/","title":{"rendered":"Apple cinnamon oatmeal"},"content":{"rendered":"<p>                    1 person.<br \/>\n1dl oats<br \/>\n2dl water<br \/>\nA pinch of salt.<br \/>\n1 apple<br \/>\nCinnamon<br \/>\n\u00a0<br \/>\nGrate halv of the apple and blend it with the oats, water, salt and cinnamon. Put it in the microwave for two minutes and stir. cut up the other half of the apple into cubes and add to the porridge and then put the oatmeal in the microwave for 1 more minute. Done!<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/568d2982f33011e1b09522000a1e8aa9_7_505d8ff1ddf2b3562c00369e.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0200<br \/>\nTotal fat:\u00a07,2g<br \/>\nTotal carbs:\u00a041,1g<br \/>\nProtein:\u00a04,9g<br \/>\n\u00a0<br \/>\n1 portion.<br \/>\n1dl havregryn<br \/>\n2dl vatten 1krm salt<br \/>\n1 \u00e4pple<br \/>\nKanel efter smak.<br \/>\n\u00a0<br \/>\nRiv den ena halvan av \u00e4pplet och blanda med de andra ingredienserna.\u00a0K\u00f6r in i Mikron i tv\u00e5 minuter och sen t\u00e4rnar du den andra halvan av \u00e4pplet och r\u00f6r ner och k\u00f6r in i Mikron igen tills \u00e4pplena har blivit varma. Klart!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 person. 1dl oats 2dl water A pinch of salt. 1 apple Cinnamon \u00a0 Grate halv of the apple and blend it with the oats, water, salt and cinnamon. Put it in the microwave for two minutes and stir. cut up the other half of the apple into cubes and add to the porridge and &#8230; <a title=\"Apple cinnamon oatmeal\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/apple-cinnamon-oatmeal\/\" aria-label=\"L\u00e4s mer om Apple cinnamon oatmeal\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,16],"tags":[],"class_list":["post-3891","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-havregrynsgrot-oatmeal"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3891"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3891\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}