{"id":3893,"date":"2012-09-22T11:59:29","date_gmt":"2012-09-22T09:59:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/fitspooration-pancakes\/"},"modified":"2013-03-13T17:15:21","modified_gmt":"2013-03-13T16:15:21","slug":"fitspooration-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/fitspooration-pancakes\/","title":{"rendered":"Fitspooration pancakes"},"content":{"rendered":"<p>                    1dl oats<br \/>\n1tsp bakingsoda<br \/>\n1\/2 banana<br \/>\n100g eggwhites (3 eggwhites)\u00a0<br \/>\n\u00a0<br \/>\nBlend the osts with a mixer until them turn into &#8221;flour&#8221; and add the rest of the ingredients. \u00a0That&#8217;s it, \u00a0very simple\u00a0\u00a0(they don&#8217;t taste like normal pancakes, but they taste very good)<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/950074dee20611e18ce622000a1e880e_7_505d8af9ddf2b3562a00394b.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0287<br \/>\nTotal fat:\u00a07g<br \/>\nTotal carbs:\u00a053,9g<br \/>\nProtein:\u00a015,6g<br \/>\n\u00a0<br \/>\n1dl havregryn<br \/>\n1tsk bakpulver<br \/>\n1\/2 banan<br \/>\n100g \u00e4ggvita (ca 3 \u00e4gg)\u00a0<br \/>\n\u00a0<br \/>\nMixa havregrynen tills de blir ett mj\u00f6l och l\u00e4gg till resten av ingredienserna.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1dl oats 1tsp bakingsoda 1\/2 banana 100g eggwhites (3 eggwhites)\u00a0 \u00a0 Blend the osts with a mixer until them turn into &#8221;flour&#8221; and add the rest of the ingredients. \u00a0That&#8217;s it, \u00a0very simple\u00a0\u00a0(they don&#8217;t taste like normal pancakes, but they taste very good) \u00a0 Calories:\u00a0287 Total fat:\u00a07g Total carbs:\u00a053,9g Protein:\u00a015,6g \u00a0 1dl havregryn 1tsk bakpulver &#8230; <a title=\"Fitspooration pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/fitspooration-pancakes\/\" aria-label=\"L\u00e4s mer om Fitspooration pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-3893","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3893"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3893\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}