{"id":3894,"date":"2012-09-22T11:51:07","date_gmt":"2012-09-22T09:51:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/bananascones\/"},"modified":"2013-03-13T17:15:12","modified_gmt":"2013-03-13T16:15:12","slug":"bananascones","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/bananascones\/","title":{"rendered":"Bananascones"},"content":{"rendered":"<p>                    Makes 7.<br \/>\n200g low fat cottage cheese<br \/>\n1 banana<br \/>\n2dl grahamflour<br \/>\n1dl wheat flour<br \/>\n4g baking soda<br \/>\n3tbsp water<br \/>\n1tsp salt\u00a0<br \/>\n\u00a0<br \/>\nPreheat the oven to 250 C\u00b0.Mash the banana and mix with cottage cheese. Add the water and mix the flour and baking powder. Divide the dough into seven balls and place on a baking sheet. Bake in center of oven about 15 minutes.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/d8d534e0de0211e182b422000a1e9572_7_505d8908e087c33eb60130ef.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories (1 scones):\u00a0116<br \/>\nTotal fat:\u00a01,1g<br \/>\nTotal carbs:\u00a020,7g<br \/>\nProtein:\u00a06,9g<br \/>\n\u00a0<br \/>\nG\u00f6r 7 scones.<\/p>\n<p>200g l\u00e4tt keso<br \/>\n1 banan<br \/>\n2dl grahamsmj\u00f6l<br \/>\n1dl vetemj\u00f6l<br \/>\n4g bakpulver<br \/>\n3msk vatten<br \/>\n1tsk salt\u00a0<br \/>\n\u00a0<br \/>\nV\u00e4rm ugnen till 250 C\u00b0. Mosa bananen och blanda med keson. Tills\u00e4tt vatten, mj\u00f6l och bakpulver. G\u00f6r sju bullar av degen och l\u00e4gg p\u00e5 en bakpl\u00e5t med bakpl\u00e5tspapper. St\u00e4ll dem i mitten av ugnen i ca 15 minuter.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 7. 200g low fat cottage cheese 1 banana 2dl grahamflour 1dl wheat flour 4g baking soda 3tbsp water 1tsp salt\u00a0 \u00a0 Preheat the oven to 250 C\u00b0.Mash the banana and mix with cottage cheese. Add the water and mix the flour and baking powder. Divide the dough into seven balls and place on a &#8230; <a title=\"Bananascones\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/bananascones\/\" aria-label=\"L\u00e4s mer om Bananascones\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3894","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3894"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3894\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}