{"id":3896,"date":"2012-09-22T11:28:00","date_gmt":"2012-09-22T09:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/fried-rasberry-oatmeal-patties\/"},"modified":"2013-03-13T17:14:57","modified_gmt":"2013-03-13T16:14:57","slug":"fried-rasberry-oatmeal-patties","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/fried-rasberry-oatmeal-patties\/","title":{"rendered":"Fried rasberry-oatmeal patties."},"content":{"rendered":"<p>                    Makes 8 patties.<br \/>\n1dl oats<br \/>\n2dl water<br \/>\n50g rasberrys<br \/>\nA pinch of salt.<br \/>\n\u00a0<br \/>\nMix all the ingredients together and put in the microwave for 2 minutes. Let the oatmeal cool down and then cut it in pieces. Frie them in a non stick pan (if you dont want to frie them in butter or oil). Then toppe them with whatever you want. I topped mine with apple, nectarine and banana and some honey.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/oat_505d83689606ee7744ad591d.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0145<br \/>\nTotal fat:\u00a07g<br \/>\nTotal carbs:\u00a025g<br \/>\nProtein:\u00a05g<br \/>\n\u00a0<br \/>\nG\u00f6r 6.<br \/>\n1dl havregryn<br \/>\n2dl vatten<br \/>\n50g hallon<br \/>\n1krm salt<br \/>\n\u00a0<br \/>\nR\u00f6r ihop alla ingredienser och mikra i 2 minuter p\u00e5 h\u00f6gsta effekt. L\u00e5t gr\u00f6ten svalna lite och sk\u00e4r sedan ut sm\u00e5 bitar av den och stek dem i stekpannan.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 8 patties. 1dl oats 2dl water 50g rasberrys A pinch of salt. \u00a0 Mix all the ingredients together and put in the microwave for 2 minutes. Let the oatmeal cool down and then cut it in pieces. Frie them in a non stick pan (if you dont want to frie them in butter or &#8230; <a title=\"Fried rasberry-oatmeal patties.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/fried-rasberry-oatmeal-patties\/\" aria-label=\"L\u00e4s mer om Fried rasberry-oatmeal patties.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,16],"tags":[],"class_list":["post-3896","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-havregrynsgrot-oatmeal"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3896"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3896\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}