{"id":3898,"date":"2012-09-22T10:50:00","date_gmt":"2012-09-22T08:50:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/banana-omelettepancake\/"},"modified":"2013-03-13T17:14:27","modified_gmt":"2013-03-13T16:14:27","slug":"banana-omelettepancake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/banana-omelettepancake\/","title":{"rendered":"Banana omelette\/Pancake"},"content":{"rendered":"<p>                    Makes 1 omelette\/pancake.<br \/>\n1 banana<br \/>\n3 eggwhites\u00a0<br \/>\n(A pinch of vanillia extract)<br \/>\n\u00a0<br \/>\nMasch the banana together with the eggwhites and vanillia extract and frie it in a non stock pan.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/banan_pannkaka_505d7ac0e087c33eb7bd8192.jpg\" alt=\"\" class=\"image\" \/><br \/>\n\u00a0<br \/>\nCaories:\u00a0151<br \/>\nTotal fat:\u00a00,5g<br \/>\nTotal carbs:\u00a030,4 g<br \/>\nProtein:\u00a011,1g<br \/>\n\u00a0<br \/>\n1 banan omelett\/pannkaka.<br \/>\n1 banan<br \/>\n3 \u00e4ggvitor<br \/>\n1krm vanilj pulver<br \/>\n\u00a0<br \/>\nMosa bananen och tills\u00e4tt \u00e4ggvitorna och vanilj pulvret. R\u00f6r om. Stek i en teflon panna (om du inte vill steka i sm\u00f6r eller olja).\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 1 omelette\/pancake. 1 banana 3 eggwhites\u00a0 (A pinch of vanillia extract) \u00a0 Masch the banana together with the eggwhites and vanillia extract and frie it in a non stock pan.\u00a0 \u00a0 \u00a0 Caories:\u00a0151 Total fat:\u00a00,5g Total carbs:\u00a030,4 g Protein:\u00a011,1g \u00a0 1 banan omelett\/pannkaka. 1 banan 3 \u00e4ggvitor 1krm vanilj pulver \u00a0 Mosa bananen och &#8230; <a title=\"Banana omelette\/Pancake\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/banana-omelettepancake\/\" aria-label=\"L\u00e4s mer om Banana omelette\/Pancake\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-3898","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3898\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}