{"id":3899,"date":"2013-03-13T11:17:19","date_gmt":"2013-03-13T10:17:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3899"},"modified":"2013-03-13T11:18:49","modified_gmt":"2013-03-13T10:18:49","slug":"questions-and-answers-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/13\/questions-and-answers-3\/","title":{"rendered":"Questions and ANSWERS"},"content":{"rendered":"

Hej! Jag undrar lite hur du r\u00e4knar med kilona\u2026 F\u00f6r i s\u00e5dana fall m\u00e5ste jag r\u00e4kna helt fel f\u00f6r det k\u00e4nns inte s\u00e5 j\u00e4ttej\u00e4ttetroligt att du tar hela Dubbelt s\u00e5 mycket som jag i breda Latsdrag. Eller s\u00e5 \u00e4r det en bitter sanning att jag \u00e4r svag haha. Vore v\u00e4ldigt bra att veta f\u00f6r mig, tack, f\u00f6r om jag r\u00e4knar fel m\u00e5ste jag \u00e4ndra det snabbt!
\nTack f\u00f6r din underbara blogg, du insporerr mig varje dag!<\/strong>\u00a0<\/strong><\/p>\n

Jag f\u00f6rst\u00e5r inte riktigt vad du fr\u00e5gar. Hur jag r\u00e4knar kilon? Det st\u00e5r p\u00e5 vikterna vad de v\u00e4ger? Det \u00e4r inte s\u00e5 att jag sitter och ljuger f\u00f6r er f\u00f6r det har jag ingen anledning till att g\u00f6ra. \u00a0Jag \u00e4r v\u00e4ldigt stark, lyfter vikter p\u00e5 gymmet runt 10 timmar i veckan s\u00e5 jag tycker inte alls att det \u00e4r konstigt om jag lyfter tungt.<\/p>\n

Kul att du gillar min blogg! kram<\/p>\n

Jag undrar om det \u00e4r farligt\/d\u00e5ligt att g\u00e5 och l\u00e4gga sig hungrig? Din blogg \u00e4r verkligen superbra och j\u00e4tteinspirerande!\u00a0<\/strong><\/p>\n

Nej, det \u00e4r inte farligt! Men om du \u00e4r hungrig ska du ju sj\u00e4lvklart \u00e4ta n\u00e5got! Men det \u00e4r inte farligt att inte g\u00f6ra det om du har \u00e4tit middag, kv\u00e4llsm\u00e5l eller vad du nu brukar ha som sista m\u00e5l \ud83d\ude42<\/p>\n

Vad inneb\u00e4r cirkeltr\u00e4ning?\u00a0<\/strong><\/p>\n

Cirkeltr\u00e4ning \u00e4r n\u00e4r du g\u00e5r fr\u00e5n station till station.Cirkeltr\u00e4ning best\u00e5r av ett antal konditions eller styrke\u00f6vningar. Du b\u00f6rjar p\u00e5 en station och g\u00f6r ex s\u00e5 m\u00e5nga armh\u00e4vningar du hinner under 30 sekunder eller en minut tills du blir tillsagd att det \u00e4r dags att byta, d\u00e5 \u00e4r det dags attg\u00e5 till n\u00e4sta station som kanske \u00e4r att hoppa \u00a0hopprep i 30 sekunder\/1 minut och sen s\u00e5 byter man mellan de olika stationerna tills man gjort ett varv oh s\u00e5 upprepar man detta 3-4 g\u00e5nger \ud83d\ude42<\/p>\n

Vad finns det f\u00f6r bra gym i Sthlm?\u00a0<\/strong><\/p>\n

Sats, Friskis och Svettis, Flex, Actic gym, World Class, Rosa Skrot etc. Det finns m\u00e5nga bra gym!<\/p>\n

Vad inneb\u00e4r ”superset” som du ofta skriver att du g\u00f6r? \ud83d\ude42<\/strong><\/p>\n

Superset <\/strong>inneb\u00e4r att du g\u00e5r direkt till n\u00e4sta \u00f6vning utan vila.<\/p>\n

<\/strong>\u00a0Hej! \u00c4r det okej att dricka light coke eller pepsi max? Jag menar att de har inga kalorier men har de n\u00e5gra negativ effekt?<\/strong><\/p>\n

Jag \u00e4lsk\u00e4r din blogg!<\/strong><\/p>\n

Som jag skrev ig\u00e5r, det finns inget som \u00e4r okej eller inte okej. Jag har skrivit ett inl\u00e4gg om light l\u00e4sk H\u00c4R.\u00a0<\/a><\/p>\n

Hur m\u00e5nga reps k\u00f6r du vanligtvis under dina set?<\/strong><\/p>\n

10 reps 3 set.<\/p>\n

\u00a0Hej! Vad g\u00f6r man n\u00e4r ens f\u00f6r\u00e4ldrar f\u00f6rbjuder en fr\u00e5n att \u00e4ta \u201dclean\u201d? Mina f\u00f6r\u00e4ldrar \u00e4r s\u00e5nna som det inte g\u00e5r att f\u00f6rklara n\u00e5got nytt f\u00f6r, de \u00e4r s\u00e5 gammalmodiga.<\/strong><\/p>\n

Tack f\u00f6r en grym blogg annars!<3<\/strong><\/p>\n

Hej! Jag kan tyv\u00e4rr inte ge dig ett svar p\u00e5 den fr\u00e5gan. Det \u00e4r mellan dig och dina f\u00f6r\u00e4ldrar. Lycka till!<\/p>\n

Kram<\/p>\n

\"\"To read the post about diet soda, press here!<\/a><\/em><\/p>\n

Hello! I wonder a bit how you count your kilos … Because in this case, I count all wrong because it feels not so very likely that you take the full Twice as much as I am in lat pulldown. Or is the bitter truth that I am weak haha. Would be very good to know for me, thank you, because if I count wrong, I change it quickly!<\/strong>
\nThanks for your wonderful blog, you inspirer me every day!<\/strong><\/p>\n

I do not really understand what you’re asking. How do I count the kilos? It stands on the weights what they weigh? It’s not that I sit here and lie to you about how heavy I lift, I have no reason to do. I’m very strong, I lift weights at the gym about 10 hours a week so I do not think it strange if I lift heavy.<\/p>\n

Glad you like my blog! hug<\/p>\n

I wonder if it’s dangerous \/ bad to go to bed hungry? Your blog is really super and very inspiring<\/strong>!<\/p>\n

No, it is not dangerous! But if you’re hungry, get yourself \u00a0some food! But it is not dangerous to not eat if you’ve eaten dinner, supper or whatever you use to have as your meal \ud83d\ude42<\/p>\n

What is circuit training<\/strong>?<\/p>\n

Circuit training is when you go from station to station. Circuit training consists of a number of cardio and strength exercises. You start at a station and do \u00a0ex. as many push-ups you have time for in 30 seconds or a minute until you are told that it is time to change, then it is time go to the next station, perhaps to jump rope for 30 seconds \/ 1 minute and then simply replace the various stations until they made a lap oh so repeat this 3-4 times \ud83d\ude42<\/p>\n

What is a ”superset” that you often write that you do? \ud83d\ude42<\/strong><\/p>\n

Superset means that you go directly to the next exercise without rest.<\/p>\n

Hello! Is it okay to drink diet coke or pepsi max? I mean they have no calories but they have some negative effect?<\/strong><\/p>\n

I love your blog!<\/strong><\/p>\n

As I wrote yesterday, there is nothing that is okay or not okay. I have written a post about diet soda HERE.<\/a><\/p>\n

How many reps do you normally \u00a0do during your set?<\/strong><\/p>\n

10 reps 3 sets.<\/p>\n

\u00a0Hello! What do you do when your parents forbid you from eating ”clean”? My parents are like that you can not explain something new, they are so old-fashioned.<\/strong><\/p>\n

Thanks for an awesome blog otherwise! <3<\/strong><\/p>\n

Hello! Unfortunately I can not give you an answer to that question. It’s between you and your parents. Good Luck!<\/p>\n

Hug<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Jag undrar lite hur du r\u00e4knar med kilona\u2026 F\u00f6r i s\u00e5dana fall m\u00e5ste jag r\u00e4kna helt fel f\u00f6r det k\u00e4nns inte s\u00e5 j\u00e4ttej\u00e4ttetroligt att du tar hela Dubbelt s\u00e5 mycket som jag i breda Latsdrag. Eller s\u00e5 \u00e4r det en bitter sanning att jag \u00e4r svag haha. Vore v\u00e4ldigt bra att veta f\u00f6r mig, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}