{"id":391,"date":"2013-02-17T15:00:57","date_gmt":"2013-02-17T14:00:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=391"},"modified":"2013-02-17T08:33:17","modified_gmt":"2013-02-17T07:33:17","slug":"how-to-start-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/17\/how-to-start-a-healthy-lifestyle\/","title":{"rendered":"How to start a healthy lifestyle."},"content":{"rendered":"
K\u00e4nner du dig motiverad och vill b\u00f6rja tr\u00e4na? Vill du motionera p\u00e5 ett bra och h\u00e4lsosamt s\u00e4tt, men vet inte riktigt vart du ska b\u00f6rja?<\/strong><\/div>\n
\u00a0.<\/div>\n
\u00c4r detta vad du vill? Best\u00e4m dig och starta p\u00e5 en g\u00e5ng.\u00a0F\u00f6r att starta en ny h\u00e4lsosam livsstil m\u00e5ste man bryta de gamla m\u00f6nstret. D\u00e4rf\u00f6r involverar det beslutet hela din personlighet och du kommer vara tvungen att \u00e4ndra stora delar i din vardag. Du m\u00e5ste best\u00e4mma dig och inte bara g\u00f6ra ett eller n\u00e5gra f\u00f6rs\u00f6k och sen ge upp. Att byta livsstil \u00e4r inte l\u00e4tt men det \u00e4r v\u00e4rt det. Hitta viljestyrkan och s\u00e4g hej till ditt nya h\u00e4lsosamma jag.<\/div>\n
\u00a0.<\/div>\n
Det f\u00f6rsta du m\u00e5ste g\u00f6ra \u00e4r att hitta viljestyrkan. Du kommer inse v\u00e4ldigt fort att viljestyrkan \u00e4r den viktigaste delen av allt om du vill n\u00e5 dina m\u00e5l. Din kropp har all kapasietet till att n\u00e5 m\u00e5len, men den kan inte om inte din hj\u00e4rna s\u00e4ger till kroppen vad den ska g\u00f6ra.<\/div>\n
.<\/div>\n
S\u00e4tt inte upp orimliga m\u00e5l.\u00a0<\/strong>Det \u00e4r helt fantastiskt att du har best\u00e4mt dig f\u00f6r att sluta r\u00f6ka, att du ska \u00e4ta sundare och b\u00f6rja tr\u00e4na 3 dagar i veckan – men inte allt p\u00e5 en g\u00e5ng.\u00a0Det kan l\u00e4tt bli f\u00f6r mycket och det hela slutar oftast med att man ger upp hela projektet.<\/div>\n
\u00a0.<\/div>\n
Hitta en tr\u00e4ningskompis.\u00a0<\/strong>Det \u00e4r motiverande att tr\u00e4na med en annan person.\u00a0Att ha n\u00e5gon att tr\u00e4na med g\u00f6r det sv\u00e5rare att dra sig undan med en d\u00e5lig urs\u00e4kt till att inte tr\u00e4na. Allts\u00e5, har du och din kompis bst\u00e4mt att ni ska tr\u00e4na s\u00e5 kan du inte skippa tr\u00e4ningen \u00e4ven fast du hellre skulle stannat hemma och tittat p\u00e5 film med din ben and jerry.<\/div>\n
\u00a0.<\/div>\n
Best\u00e4m dig f\u00f6r specifika tr\u00e4ningsdagar.\u00a0<\/strong>Best\u00e4m tre dagar i veckan som tr\u00e4ninsdagar. Det \u00e4r helt lagom och du f\u00e5r en ledig dag mellan varje tr\u00e4ningstillf\u00e4lle.\u00a0Det \u00e4r viktigt att du v\u00e4ljer l\u00e4mpliga tidpunkter och sedan planerar din vardag med dessa tider som utg\u00e5ngspunkt.<\/div>\n
\u00a0.<\/div>\n
L\u00e5t inte tr\u00e4ningen g\u00e5 till \u00f6verdrift.\u00a0<\/strong>Om tr\u00e4ningen \u00e4r f\u00f6r h\u00e5rd finns det en stor risk att du tappar motivationen. Anstr\u00e4ngande sm\u00e4rtsamma l\u00f6prundor ger inte s\u00e4rskilt mycket, d\u00e4rf\u00f6r finns det ingen anledning till att g\u00e5 p\u00e5 f\u00f6r h\u00e5rt. Lyssna p\u00e5 din kropp.<\/div>\n
<\/div>\n
\"\"<\/a><\/div>\n
–<\/div>\n
\n
Do you feel motivated and want to get started with your training?\u00a0Do you want to exercise in a good and healthy way, but not quite sure how to get started?<\/strong><\/div>\n
.
\n<\/strong>Is this what you want? Decide and get started right away.\u00a0To start a new healthy lifestyle you have to break the old pattern. Therefore, the decision involves your whole personality and you will be forced to change much in your everyday life. You must decide for yourself and not just do one or a few attempts and then give up. Changing lifestyle is not easy but it is worth it. Find willpower and say hello to your new healthy self.<\/div>\n
\u00a0.<\/div>\n
First thing you need to do is to find your willpower. You will quickly realize the fact that the willpower will be the most important part if you want to achive your goals. Your body has every oportunite to change and achive a goal, but it can’t without your mind telling your body what to do.<\/div>\n
\u00a0.<\/div>\n
Do not set unreasonable goals.\u00a0<\/strong>It’s amazing that you’ve decided to quit smoking, that your about to eat healthier and start exercising 3 days a week – but not all at once.\u00a0It can easily become too much and it all usually ends with giving up the entire project.<\/div>\n
\u00a0.<\/div>\n
Find a workout budy.\u00a0<\/strong>Its motivationg to exercise with another person.\u00a0To have someone to exercise with makes it harder to pull away with a poor excuse for not exercising. Theefore, you have to exercise if you and your budy has decided to do so even if you rather stay home and watch a movie with your ben and jerry.
\n.<\/div>\n
Decide to workout at specific days.\u00a0<\/strong>\u00a0Start to exercise 3 days a week, thats perfect and you will get one day of rest between every workout. It is important that you choose the appropriate times and then plan your day with these times as a starting point.<\/div>\n
\u00a0.<\/div>\n
Do not overdo your workout.\u00a0<\/strong>Is the workouts too hard its a risk that you will lose the motivation. Strenuous running routes that hurts does not give so much and there is therefore no reason to push yourselves too hard. Listen to your body.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

K\u00e4nner du dig motiverad och vill b\u00f6rja tr\u00e4na? Vill du motionera p\u00e5 ett bra och h\u00e4lsosamt s\u00e4tt, men vet inte riktigt vart du ska b\u00f6rja? \u00a0. \u00c4r detta vad du vill? Best\u00e4m dig och starta p\u00e5 en g\u00e5ng.\u00a0F\u00f6r att starta en ny h\u00e4lsosam livsstil m\u00e5ste man bryta de gamla m\u00f6nstret. D\u00e4rf\u00f6r involverar det beslutet hela … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}