Jag hittade en j\u00e4ttebra sida som beskriver bulken H\u00c4R<\/a> f\u00f6r er som \u00e4r intresserade.<\/p>\n As you all already know, \u00a0Im doing this ”bulk” now. I have received some questions on what it is and if I can tell what exactly this actually means.<\/p>\n To bulk is when you are on a higher calorie intake than what you need with lots of weight training. Why we do this is because then we will get an optimal anabolic environment for muscle building process. What many people seem to misunderstand is how to manage your diet. It’s not just about eating huge amounts of food, no no. I often hear comments like ”Then, why not eat McDonalds when you want!”<\/em>, ”Ohh, you \u00a0can eat junk food whenever you want! You are bulking anyway!”<\/em>\u00a0. But it is totally wrong thinking, yeah right that you consume a lot of calories but there are calories and calories<\/em>. The most optimal is not to build muscle on pizza and Ben and Jerry. I tend to think like this: Eat as you do during your deff but much more. ”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Som ni alla redan vet s\u00e5 ”bulkar” jag. Jag har f\u00e5tt en del fr\u00e5gor p\u00e5 vad det \u00e4r och om jag kan ber\u00e4tta vad just detta faktiskt inneb\u00e4r. Att bulka \u00a0\u00e4r n\u00e4r man ligger p\u00e5 ett h\u00f6gre kaloriintag \u00e4n vad man g\u00f6r av med samtidigt som man styrketr\u00e4nar regelbundet. \u00a0Varf\u00f6r man g\u00f6r detta \u00e4r f\u00f6r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3990","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3990\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/20130313-145047.jpg\")
<\/a><\/p>\n