{"id":3998,"date":"2013-03-14T17:58:58","date_gmt":"2013-03-14T16:58:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3998"},"modified":"2013-03-14T17:58:58","modified_gmt":"2013-03-14T16:58:58","slug":"thursday-shoulders-and-traps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/14\/thursday-shoulders-and-traps\/","title":{"rendered":"Thursday, shoulders and traps"},"content":{"rendered":"<p><strong>Uppv\u00e4rming:\u00a0<\/strong>L\u00e4tt jogg 10km\/h 10 minuter<\/p>\n<p>10\u00d73\u00a0Milit\u00e4rpress 22 kg<\/p>\n<p>10\u00d73 St\u00e5ende sidolyft 8 kg<\/p>\n<p>10\u00d73 Sittande sidolyft 5 kg<\/p>\n<p>10\u00d73 Frontlyft 6 kg<\/p>\n<p>10\u00d73 Shrugs 20 kg<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/d109fc488cb511e2948e22000a1f9d45_7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3999 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/d109fc488cb511e2948e22000a1f9d45_7.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/d109fc488cb511e2948e22000a1f9d45_7.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/d109fc488cb511e2948e22000a1f9d45_7-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/d109fc488cb511e2948e22000a1f9d45_7-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><strong>Warm up:<\/strong>\u00a0Easy jog 10km\/h 10 minutes<\/p>\n<p>10\u00d73 Military Press 22 kg<\/p>\n<p>10\u00d73 Standing side lift 8 kg<\/p>\n<p>10\u00d73 Seated side lift 5 kg<\/p>\n<p>10\u00d73 Front lift 6 kg<\/p>\n<p>10\u00d73 Shrugs 20 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rming:\u00a0L\u00e4tt jogg 10km\/h 10 minuter 10\u00d73\u00a0Milit\u00e4rpress 22 kg 10\u00d73 St\u00e5ende sidolyft 8 kg 10\u00d73 Sittande sidolyft 5 kg 10\u00d73 Frontlyft 6 kg 10\u00d73 Shrugs 20 kg Warm up:\u00a0Easy jog 10km\/h 10 minutes 10\u00d73 Military Press 22 kg 10\u00d73 Standing side lift 8 kg 10\u00d73 Seated side lift 5 kg 10\u00d73 Front lift 6 kg 10\u00d73 &#8230; <a title=\"Thursday, shoulders and traps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/14\/thursday-shoulders-and-traps\/\" aria-label=\"L\u00e4s mer om Thursday, shoulders and traps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3998","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}