{"id":400,"date":"2013-02-18T09:04:10","date_gmt":"2013-02-18T08:04:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=400"},"modified":"2013-02-18T08:06:37","modified_gmt":"2013-02-18T07:06:37","slug":"hot-chocolate-oatmeal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/18\/hot-chocolate-oatmeal\/","title":{"rendered":"Hot chocolate oatmeal"},"content":{"rendered":"<div>1 portion.<\/div>\n<div>1dl havregryn<\/div>\n<div>2dl mj\u00f6lk<\/div>\n<div>1,5msk kakao<\/div>\n<div>1,5msk stevia str\u00f6<\/div>\n<div>1msk kaffe<\/div>\n<div>\u00a0.<\/div>\n<div>Blanda allt och s\u00e4tt in i mikron 2-3 minuter.<\/div>\n<div>.<\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/6a34a180f4e411e1ac3122000a1cdeaf_7_505d93529606ee7744ad5a81.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-401 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/6a34a180f4e411e1ac3122000a1cdeaf_7_505d93529606ee7744ad5a81.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/6a34a180f4e411e1ac3122000a1cdeaf_7_505d93529606ee7744ad5a81.jpg 600w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/6a34a180f4e411e1ac3122000a1cdeaf_7_505d93529606ee7744ad5a81-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/6a34a180f4e411e1ac3122000a1cdeaf_7_505d93529606ee7744ad5a81-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<div><strong>Total calorie:\u00a0<\/strong>240<\/div>\n<div><strong>Total fat:\u00a0<\/strong>11,7g<\/div>\n<div><strong>Total carbs:\u00a0<\/strong>29,9g<\/div>\n<div><strong>Protein:\u00a0<\/strong>13,5g<\/div>\n<div>.<\/div>\n<\/div>\n<div>\n<div>1 person.<\/div>\n<div>1dl oats<\/div>\n<div>2dl milk<\/div>\n<div>1,5tbsp cacao<\/div>\n<div>1,5tbsp stevia<\/div>\n<div>1tbsp coffe<\/div>\n<div>\u00a0.<\/div>\n<div>Mix it all togehther and put in the microwave for 2-3 minutes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 portion. 1dl havregryn 2dl mj\u00f6lk 1,5msk kakao 1,5msk stevia str\u00f6 1msk kaffe \u00a0. Blanda allt och s\u00e4tt in i mikron 2-3 minuter. . Total calorie:\u00a0240 Total fat:\u00a011,7g Total carbs:\u00a029,9g Protein:\u00a013,5g . 1 person. 1dl oats 2dl milk 1,5tbsp cacao 1,5tbsp stevia 1tbsp coffe \u00a0. Mix it all togehther and put in the microwave for &#8230; <a title=\"Hot chocolate oatmeal\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/18\/hot-chocolate-oatmeal\/\" aria-label=\"L\u00e4s mer om Hot chocolate oatmeal\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}