Mag\u00f6vningarna fr\u00e5n idag:<\/strong><\/p>\n 10\u00d73 Cable crunch 30kg<\/p>\n 10×3 Benlyft<\/p>\n 10×3 (varje sida) St\u00e5ende sidb\u00f6jning med vikt 20kg<\/p>\n 4 minuter Planka, 2,5 minuter planka, 2 minuter planka.<\/p>\n 1 minut sidoplanka p\u00e5 b\u00e5da sidor<\/p>\n Hello!<\/p>\n I’m just home from the gym. I trained with two friends there, but we trained all the different muscle groups, but it worked out well anyway! I focused on my abs today and got a really good workout.<\/p>\n Then I tried to make the protein pancakes I gave you the recipe for this week but replaced the chocolate \/ mint protein to my new flavor with vanilla. These were divinely good! I topped them with banana, raspberry and a drizzle of honey. The recipe is\u00a0HERE.<\/a><\/p>\n 10\u00d73 Cable crunch 30kg<\/p>\n 10×3 Bench leg raise<\/p>\n 10×3\u00a0\u00a0standing \u201dside bending\u201d with weights 20 kg<\/p>\n 4 minutes plank, 2,5 minutes plank, 2 minutes plank<\/p>\n 1 minute ”side plank” on each side<\/p>\n Hej! Jag \u00e4r precis hemma fr\u00e5n gymmet. Jag tr\u00e4nade med tv\u00e5 kompisar d\u00e4r, dock tr\u00e4nade vi alla olika muskelgrupper men det gick bra \u00e4nd\u00e5! Jag fokuserade p\u00e5 mage idag och fick till ett riktigt bra pass. Sedan testade jag att g\u00f6ra protein pannkakorna jag la upp receptet p\u00e5 i veckan men bytte ut choklad\/mint proteinet … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[],"class_list":["post-4026","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4026"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4026\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-57-680x507.jpg\")
<\/a><\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/7ada8e148e3111e2890322000a9e48f1_7.jpg\")
Me just when I was about to go to the gym.<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-56-680x507.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"