{"id":4047,"date":"2013-03-18T08:39:09","date_gmt":"2013-03-18T07:39:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4047"},"modified":"2013-03-18T08:39:09","modified_gmt":"2013-03-18T07:39:09","slug":"week-challenge-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/18\/week-challenge-2\/","title":{"rendered":"Week challenge"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Hur gick veckans utmaning? Utmaningen var att vara spontan, var ni det? Jag fick ett mail \u00a0fr\u00e5n en tjej under veckan som ber\u00e4ttade hur det gick f\u00f6r henne:<\/p>\n<p><em>&#8221;Hej p\u00e5 dig!<\/em><br \/>\n<em>M\u00e5ste bara ge dig ett J\u00c4TTETACK! Jag g\u00e5r ettan som du(?) och har sedan jag gick ut grundskolan inte umg\u00e5tts s\u00e4rskilt mycket alls med en av mina b\u00e4sta v\u00e4nner som gick i klassen. T\u00e4nker hela tiden att jag ska smsa henne men det var din veckans utmaning som gjorde att jag verkligen tog tag i det. Nu ska vi ses i helgen och ha catch up och det \u00e4r jag j\u00e4tteglad f\u00f6r!<\/em><\/p>\n<p><em>L\u00e4ser din blogg ofta och m\u00e5ste s\u00e4ga att den inspirerar mig mycket och jag blir glad av dina fina matbilder+recept som du publicerar varje dag. Du verkar vara en s\u00f6t tjej som jag l\u00e4tt skulle vilja ha som v\u00e4n om vi bodde i samma stad. S\u00e5 tack \u00e4nnu en g\u00e5ng, forts\u00e4tt k\u00e4mpa med det du brinner f\u00f6r och med att ta dig ur de tragiska \u00e4tst\u00f6rningarna som jag tror vi alla ton\u00e5rstjejer som tr\u00e4nar mycket \u00e4r r\u00e4dda f\u00f6r. Kram p\u00e5 dig fina du!&#8221;<\/em><\/p>\n<p>Jag tycker att det var starkt jobbat att ta upp kontakten igen och ringa upp kompisen s\u00e5 d\u00e4r spontant! \u00c4r det n\u00e5gon annan som tog till sig f\u00f6rra veckans utmaning och gjorde n\u00e5got sponatnt? \ud83d\ude42<\/p>\n<p><strong>Den h\u00e4r veckan utmanar jag er att vistas ute i minst tre timmar. Det kan vara att ni tar en promenad, att ni g\u00e5r ut och springer eller tar en fika ute i v\u00e5r solen! 3 timmar, fixar ni det trots kylan? \ud83d\ude42<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-507 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-31-680x507.jpg\" alt=\"\" width=\"680\" height=\"507\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-31-680x507.jpg 680w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-31-300x224.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Good morning!<\/p>\n<p>How did this week&#8217;s challenge go? The challenge was to be spontaneous, did you do that? I received an email from a girl this week who told me what happened to her:<\/p>\n<p><em>&#8221;Hey you!<\/em><br \/>\n<em>I just have to give you a HUGE THANK YOU! I go the first year in high school like you do (?) And since I left my old school I have not spent so much time at all with one of my best friends who was in my last class. I have been keep thinking that I&#8217;ll will text her but it was your week&#8217;s challenge which made \u200b\u200bme really took hold of it. Now we will meet this weekend and have a catch up and I&#8217;m so excited for it!<\/em><\/p>\n<p><em>I&#8217;m reading your blog often and must say that it inspires me a lot and I will be glad of your lovely pictures of prepared food + recipes that you post every day. You seem like a sweet girl that I easily would like to have as a friend if we lived in the same city. So thanks again, continue to fight with what you are passionate about and to get out of the tragic eating disorder that I think we all teenage girls who train very \u00a0are afraid off. Hugs to you sweet you! &#8221;<\/em><\/p>\n<p>I think it was heavily worked to take up contact again and call your friend like that spontaneously! Is there anyone else who took on last week&#8217;s\u00a0challenge and did something spontaneously? \ud83d\ude42<\/p>\n<p><strong>This week I challenge you to be outside for at least three hours. It may be that you take a walk, you go out for run or having coffee out in the sun! 3 hours, do youfix that despite the cold? \ud83d\ude42<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Hur gick veckans utmaning? Utmaningen var att vara spontan, var ni det? Jag fick ett mail \u00a0fr\u00e5n en tjej under veckan som ber\u00e4ttade hur det gick f\u00f6r henne: &#8221;Hej p\u00e5 dig! M\u00e5ste bara ge dig ett J\u00c4TTETACK! Jag g\u00e5r ettan som du(?) och har sedan jag gick ut grundskolan inte umg\u00e5tts s\u00e4rskilt mycket alls &#8230; <a title=\"Week challenge\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/18\/week-challenge-2\/\" aria-label=\"L\u00e4s mer om Week challenge\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4047","post","type-post","status-publish","format-standard","hentry","category-week-challenge"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4047"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4047\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}