Jag fick lite fr\u00e5gor p\u00e5 instagram om b\u00e5de min pulsklocka och min pwo. Jag har faktiskt skrivit blogginl\u00e4gg om b\u00e5da. Klicka H\u00c4R<\/a> f\u00f6r att komma till inl\u00e4gget om klockan och H\u00c4R <\/a>f\u00f6r att komma till inl\u00e4gget om PWOn.<\/p>\n Powerwalk 1 timme<\/strong><\/p>\n 10\u00d73 Latsdrag 60 kg<\/p>\n 10\u00d73 Hantel rodd 20 kg<\/p>\n 10\u00d73 Smala latsdrag 45 kg<\/p>\n 10×3 Latsdrag i cable cross 20 kg<\/p>\n 10\u00d73 Skivst\u00e5ngs rodd 40 kg<\/p>\n 10\u00d73 St\u00e5ng Curls 17 kg<\/p>\n 12\u00d73 Spidercurls 17 kg<\/p>\n 10×3 liggande bicepscurl 15 kg<\/p>\n 10×1 Hammer curls 10 kg<\/p>\n Today it’s Monday and my day has been awesome so far! We have a winter sports day with the school today \u00a0and most of my friends went for skiing, my activity was canceled so I was assigned to go up on skiing mountain, take a picture and go down again. It was everything and then I could go home so I continued to walk for a while and then I went to the gym where I had a awesome back and bicep workouts. Before the training, I drank my PWO<\/a> and I got a lot of energy! It started to itch all over and I was exercising 3 hours! First a one hour power walk and then I was at the gym for two hours. I came up to my maximum heart rate of 211, How good? Then when I was about to go home I did not go home because I was tired but because I realised that a 3 hour workout is more than enough!<\/p>\n I got some questions on instagram on both my heart rate pulse watch and my PWO. I’ve actually written blog posts about both. Click HERE<\/a> to go to the post on the clock and HERE<\/a> to go to the post on PWO.<\/p>\n 10\u00d73\u00a0Load pull 60 kg<\/p>\n 10\u00d73\u00a0Dumbbell rowing 20 kg<\/p>\n 10\u00d73 Narrow load pull 45 kg<\/p>\n 10\u00d73\u00a0barbell rowing 40 kg<\/p>\n 10\u00d73 Bar curls 17 kg<\/p>\n 10\u00d73 Spidercurls 17 kg<\/p>\n 10×3 lying bicep curl 15 kg<\/p>\n 10×1 Hammer curl 10 kg<\/p>\n Hej! Idag \u00e4r det m\u00e5ndag och min dag har varit sjukt bra hittills! Vi har vinter dag med skolan och de flesta valde att \u00e5ka till Romme, min aktivitet blev inst\u00e4lld s\u00e5 jag fick i uppgift att g\u00e5 upp p\u00e5 Hammarbybacken, ta en bild och g\u00e5 ner igen. Det var allt och sen slutade jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4050","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4050"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4050\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-61-680x680.jpg\")
<\/a><\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-62.jpg\")
M<\/a>e on the buss on my way home from the gym, super happy! haha \ud83d\ude00<\/p>\n