{"id":4059,"date":"2013-03-19T08:32:25","date_gmt":"2013-03-19T07:32:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4059"},"modified":"2013-03-19T08:32:25","modified_gmt":"2013-03-19T07:32:25","slug":"healthy-bread","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/19\/healthy-bread\/","title":{"rendered":"Healthy bread"},"content":{"rendered":"

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Godmorgon!<\/p>\n

Ig\u00e5r kv\u00e4ll bakade jag och min pojkv\u00e4n ett helt fantastiskt br\u00f6d! Ja, det \u00e4r nyttigt.. \ud83d\ude09<\/p>\n

Receptet \u00e4r inte mitt den h\u00e4r g\u00e5ngen utan det \u00e4r hittat p\u00e5 Ida Wargs blogg, f\u00f6r att komma dit klickar ni H\u00c4R.\u00a0<\/a>\u00a0Br\u00f6det var \u00f6ver mina f\u00f6rv\u00e4ntningar, ett nyttigt grovt br\u00f6d fast fortfarande v\u00e4ldigt mjukt och saftigt. Det \u00e4r faktiskt ett av de godaste jag smakat! Ni m\u00e5ste testa detta \ud83d\ude00<\/p>\n

Ingredienser:\u00a0<\/strong><\/p>\n

2 dl havregryn<\/p>\n

5dl dinkelmj\u00f6l,<\/p>\n

1dl linfr\u00f6n (jag tog hela)<\/p>\n

1 dl sesamfr\u00f6n<\/p>\n

2tsk bikarbonat<\/p>\n

en nypa salt<\/p>\n

3 msk honung<\/p>\n

1 rivet \u00e4pple<\/p>\n

4 dl yoghurt (jag tog naturell l\u00e4tt yoghurt).<\/p>\n

Utf\u00f6rande:\u00a0<\/strong><\/p>\n

S\u00e4tt ugnen p\u00e5 200 grader. R\u00f6r ihop alla\u00a0torra ingridienser. Riv ner \u00e4pplet och tills\u00e4tt honung och yoghurt. Kl\u00e4 en br\u00f6dform med bakpl\u00e5tspapper och h\u00e4ll\/kleta i smeten. Vill man kan man ha lite pumpafr\u00f6n uppe p\u00e5. Skjuts in i ugnen\u00a045-60min. F\u00f6r mig r\u00e4ckte det med 45 minuter.<\/p>\n

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Good morning!<\/p>\n

Last night me and my boyfriend baked a fantastic bread! Yes, it’s healthy.. \ud83d\ude09<\/p>\n

The recipe is not mine this time but it is found at Ida Wargs blog, to get there you click HERE<\/a>. The bread was above my expectations, a healthy brown bread though still very soft and juicy. It’s actually one of the tastiest I have ever tasted! You must try this:D<\/p>\n

Ingredients:<\/strong><\/p>\n

2 dl (70 g)\u00a0rolled oats<\/p>\n

5dl spelled flour,<\/p>\n

1 dl flax seed (I took the whole flaxseeds)<\/p>\n

1 dl sesame seeds<\/p>\n

2 tsp bicarbonate<\/p>\n

a pinch of salt<\/p>\n

3 tablespoons honey<\/p>\n

1 grated apple<\/p>\n

4 dl yogurt (I took plain yoghurt).<\/p>\n

How to do:<\/strong><\/p>\n

Preheat the oven to 200\u00b0C degrees. Stir together all the dry ingredients. Grate the apple and add it to the dry ingredients together with honey and yogurt. Line a loaf pan with parchment paper and pour \/ smear the batter. If you want, you can have some pumpkin seeds on top. Pushed into the oven 45-60min. For me it took just about 45 minutes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Godmorgon! Ig\u00e5r kv\u00e4ll bakade jag och min pojkv\u00e4n ett helt fantastiskt br\u00f6d! Ja, det \u00e4r nyttigt.. \ud83d\ude09 Receptet \u00e4r inte mitt den h\u00e4r g\u00e5ngen utan det \u00e4r hittat p\u00e5 Ida Wargs blogg, f\u00f6r att komma dit klickar ni H\u00c4R.\u00a0\u00a0Br\u00f6det var \u00f6ver mina f\u00f6rv\u00e4ntningar, ett nyttigt grovt br\u00f6d fast fortfarande v\u00e4ldigt mjukt och saftigt. Det \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4059","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4059"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4059\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}