{"id":4064,"date":"2013-03-19T17:38:30","date_gmt":"2013-03-19T16:38:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4064"},"modified":"2013-03-19T17:38:30","modified_gmt":"2013-03-19T16:38:30","slug":"triceps-chest-tuesday","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/19\/triceps-chest-tuesday\/","title":{"rendered":"Triceps, chest tuesday"},"content":{"rendered":"

Som ni vet tr\u00e4nar jag efter ett schema som jag f\u00e5tt av min PT Martin Ek. Jag har lagt till vissa \u00f6vningar sj\u00e4lv men annars s\u00e5 k\u00f6r jag ganska precis som han har sagt till mig. N\u00e5got jag inte gillade i mitt schema var att det knappt \u00e4r n\u00e5gra mag\u00f6vningar och jag som s\u00e5 g\u00e4rna vill ha mina abs t\u00e4nkte d\u00e4rf\u00f6r l\u00e4gga in lite mer och best\u00e4mde mig idag f\u00f6r att tr\u00e4na lite mage varannan dag. S\u00e5 idag blev det br\u00f6st\/triceps + mage. \ud83d\ude42<\/p>\n

Jag brukar k\u00f6ra att jag g\u00f6r p\u00e5 samma vikter ungef\u00e4r tv\u00e5 veckor och sen h\u00f6jer jag lite om jag orkar och idag s\u00e5 var det dags att \u00f6ka vikterna. K\u00e4ndes riktigt bra!<\/p>\n

10\u00d73 B\u00e4nkpress 35 kg<\/p>\n

10\u00d73 Lutande hantelpress 14 kg<\/p>\n

10\u00d73 Dips i maskin 5 kg hj\u00e4lpvikt<\/p>\n

10\u00d73 Hantel flyes 7 kg<\/p>\n

10\u00d73 French press 14 kg<\/p>\n

Push down med rep drop set \u2013 \u00a015 kg 12 reps \u2013 \u00a010 kg 9 reps- 7,5 kg 6 reps<\/p>\n

10\u00d73 Cable crunch 30kg – superset – Benlyft<\/p>\n

\"\"<\/a><\/p>\n

As you know, I train after a schedule given to me by my PT Martin Ek. I’ve added some exercises myself but otherwise I do almost exactly as he told me. Something I did not like in my schedule was that there is barely any ab exercises and I want my abs so badly! Therefore I intend to add some more and decided today to do some ab exercises every other day. So today I did \u00a0chest \/ triceps + abs. \ud83d\ude42<\/p>\n

I usually use that the same weights about two weeks and then I increases them a bit if I can, and now it was time to increase the weights. Felt really good!<\/p>\n

10\u00d73 Bench Press 35 kg<\/p>\n

10\u00d73 Inclined dumbbell press 14 kg<\/p>\n

10\u00d73 Dips in machine 5 kg help weight<\/p>\n

10\u00d73 Dumbbell flyes 7 kg<\/p>\n

10\u00d73 French press 14 kg<\/p>\n

Pushdown with rope drop sets \u2013 12 reps \u00a015 kg \u2013 10 kg 9 reps – 7,5 kg 6 kg<\/p>\n

10\u00d73 Cable crunch 30kg – superset –\u00a0Bench leg raise<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Som ni vet tr\u00e4nar jag efter ett schema som jag f\u00e5tt av min PT Martin Ek. Jag har lagt till vissa \u00f6vningar sj\u00e4lv men annars s\u00e5 k\u00f6r jag ganska precis som han har sagt till mig. N\u00e5got jag inte gillade i mitt schema var att det knappt \u00e4r n\u00e5gra mag\u00f6vningar och jag som s\u00e5 g\u00e4rna … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4064","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4064"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4064\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}