![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/edbee726916111e2a16822000a9e076a_7.jpg\")
\nB<\/a>efore my workout, my pwo from fitnessguru. \ud83d\ude00<\/p>\n
Hi!<\/p>\n
Im just dine at the gym and are soon going out for coffee with a friend. This will be the second time just for today..\u00a0Today was actually a pretty good tome at the gym, I do not really like \u00a0to work my shoulders. As you know, back and biceps are my favorite day closely followed by leg day! But what can you say? You have to train all muscle groups, although some are less fun.<\/p>\n
10\u00d73 Military Press 22 kg<\/p>\n
10\u00d73 Standing side lift 8 kg<\/p>\n
10\u00d73 Seated side lift 5 kg<\/p>\n
10\u00d73 Front lift 5 kg<\/p>\n
10\u00d73 Shrugs 20 kg<\/p>\n
10×3<\/p>\n","protected":false},"excerpt":{"rendered":"
Hej! Nu \u00e4r jag precis klar p\u00e5 gymmet och ska iv\u00e4g och fika strax f\u00f6r andra g\u00e5ngen idag! Idag gick det faktiskt r\u00e4tt bra p\u00e5 gymmet, jag gillar egentligen inte axlar s\u00e5 v\u00e4rst. Som ni vet s\u00e5 \u00e4r rygg och biceps min favorit dag t\u00e4tt f\u00f6ljt av ben dagen! Men vad ska man s\u00e4ga? Man … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}