10×4 Cable crunch 30kg<\/p>\n
10×4 Ben lyft<\/p>\n
10×4 Pilatesboll ”F\u00e4llkniven”<\/p>\n
10×4 Magmaskin ”Abdominal crunch” 22,5kg<\/p>\n
PLANKAN 3 minuter (ingen vila)<\/p>\n
10×4 Russin twists 5 kg<\/p>\n
English:\u00a0<\/strong>I decided that today would be \u00a0had to be abs today. It wasn’t a \u00a0very hard session but it was fun and I really felt the abdominal muscles had to work. Sweaty!<\/p>\n Warmup: <\/strong>10 minutes powerwalk at the treadmill<\/p>\n 10×4 Cable crunch 30kg<\/p>\n 10×4 Leg raises<\/p>\n 10×4 Ball Jacknife<\/p>\n 10×4 Abdominal crunch 22,5kg<\/p>\n PLANK 3 minutes (no rest)<\/p>\n 10×4 Russian Twists 5kg<\/p>\n","protected":false},"excerpt":{"rendered":" Jag best\u00e4mde mig f\u00f6r att det fick bli mage idag. Det var inte ett j\u00e4tte h\u00e5rt pass men det var kul och jag k\u00e4nde verkligen hur magmusklerna fick jobba. Svettigt! Uppv\u00e4rmning: 10 minuters power walk p\u00e5 l\u00f6pbandet 10×4 Cable crunch 30kg 10×4 Ben lyft 10×4 Pilatesboll ”F\u00e4llkniven” 10×4 Magmaskin ”Abdominal crunch” 22,5kg PLANKAN 3 minuter … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/d8a5805067bf11e2b2dc22000a9f14bd_7.jpg\")
<\/a><\/p>\n