3\u00d710 Raka marklyft 70 kg<\/p>\n
3\u00d710 Liggande l\u00e5rcurl \u00a025 kg<\/p>\n
3\u00d710 Ryggresningar 20 kg<\/p>\n
Vadpress 45 kg, 10 reps, 10 sek vila, 20 reps, 20 sek vila och avsluta med 30 reps.<\/p>\n
20\u00d73 Russian twists 15 kg<\/p>\n
20\u00d73 oblique situps<\/p>\n
20\u00d73 Sidoplanka med h\u00f6ftlyft 5 kg viktplatta<\/p>\n
Hello!<\/p>\n Today has been a really tough day, I’ve been tired all day and it felt like I would fall asleep in school. I went to the gym after school anyway and got a very good workout. I usually have a hard time getting good contact with my \u00a0abs but today I really got a nice burning feelin! So I’m super happy. What was going on my \u00a0schedule today was the hamstrings and obliques.<\/p>\n Warm up:<\/strong>\u00a010 minutes jog at speed 10 km\/h<\/p>\n 3\u00d710 Straight leg deadlifts 70 kg<\/p>\n 3\u00d710 \u00a0Leg curl 25 kg<\/p>\n 3\u00d710 Back raises 20 kg<\/p>\n Calf Raises 45 kg, 10 reps, 10 seconds rest, 20 reps, 20 seconds rest and finish with 30 reps.<\/p>\n 20\u00d73 Russian twists 15 kg<\/p>\n 20\u00d73 oblique situps<\/p>\n 20\u00d73 Side Plank with hip lift 5 kg weight plate<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Idag har varit en riktigt seg dag, jag har varit tr\u00f6tt hela dagen och det k\u00e4ndes som att jag skulle somna i skolan. Jag tog mig till gymmet efter i alla fall och fick till ett v\u00e4ldigt bra pass. Jag brukar ha sv\u00e5rt att f\u00e5 bra kontakt med magen men idag gick det verkligen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4104","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/c43d7df0921e11e2850422000a1f9a85_7.jpg\")
<\/a><\/p>\n