{"id":4108,"date":"2013-03-22T07:43:27","date_gmt":"2013-03-22T06:43:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4108"},"modified":"2013-03-22T07:43:27","modified_gmt":"2013-03-22T06:43:27","slug":"vanillia-protein-oatmeal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/22\/vanillia-protein-oatmeal\/","title":{"rendered":"Vanillia protein oatmeal"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Klockan \u00e4r halv \u00e5tta och min buss mot skolan g\u00e5r om en haltvimme. Jag har precis \u00e4tit lite frukost, <em>Vanilprotein gr\u00f6t gjord p\u00e5 1 dl havregryn, 2 dl vatten, 1 \u00e4gg och en skopa One Whey Isolate Vanilj smak fr\u00e5n fitnessguru. Gr\u00f6ten toppade jag med lite jordn\u00f6tssm\u00f6r och hallon. Vid sidan om hade jag en sk\u00e5l med en mix av kvarg och keso med bl\u00e5b\u00e4r. \ud83d\ude42\u00a0<\/em><\/p>\n<p>Jag gjorde ig\u00e5r en s\u00e5nd\u00e4r sida ask.fm som ganska m\u00e5nga k\u00f6r p\u00e5 nu d\u00e4r man kan fr\u00e5ga fr\u00e5gor. Jag fick i alla fall tv\u00e5 fr\u00e5gor om jag kunde anordna en l\u00e4sartr\u00e4ff. Jag k\u00e4nner just nu att jag inte tror att jag har tillr\u00e4ckligt m\u00e5nga l\u00e4sare f\u00f6r att det skulle uppskattas (?) Men jag tyckte att det var en superkul id\u00e9 eftersom att \u00e4ven jag \u00e4r nyfiken p\u00e5 vilka ni \u00e4r! Om det \u00e4r flera som \u00e4r intresserade av detta \u00e4r det bara att hojta till s\u00e5 att jag vet, f\u00f6r om det \u00e4r m\u00e5nga som vill senare s\u00e5 ska vi fixa en s\u00e5 kallad &#8221;l\u00e4sartr\u00e4ff&#8221; \ud83d\ude42<\/p>\n<p><strong>Ha en j\u00e4ttebra dag fina ni!\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-69.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4109 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-69-680x507.jpg\" alt=\"\" width=\"680\" height=\"507\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-69-680x507.jpg 680w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-69-300x224.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-70.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4110\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-70-680x507.jpg\" alt=\"\" width=\"680\" height=\"507\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-70-680x507.jpg 680w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-70-300x224.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Good morning!<\/p>\n<p>It is half past eight and my bus to school is going on in half an hour. I just ate some breakfast, Vanillia protein oatmeal made \u200b\u200bfrom 35 gram rolled oats, 200 gram, 1 egg and one scoop One Whey Isolate Vanilla flavor from fitnessguru. I topped my oatmeal with a spoon peanut butter and raspberries. On the side, I had a bowl with a mix of cottage cheese and quark\/curd with blueberries. \ud83d\ude42<\/p>\n<p>Yesterday I made a account at the webiste ask.fm that quite a few a using at the moment where you can ask questions. I got at least two questions that asked me if I could arrange a meeting for my readers.\u00a0I know right now that I do not think I have enough readers for it to be appreciated (?) But I thought it was a super fun idea because even I am curious about who you are! If there are a several who are interested in this, just let me know so that I know, because if there are many who would want it to happenwe will fix a &#8221;reader meeting&#8221; \ud83d\ude42<\/p>\n<p><strong>Have a great day!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Klockan \u00e4r halv \u00e5tta och min buss mot skolan g\u00e5r om en haltvimme. Jag har precis \u00e4tit lite frukost, Vanilprotein gr\u00f6t gjord p\u00e5 1 dl havregryn, 2 dl vatten, 1 \u00e4gg och en skopa One Whey Isolate Vanilj smak fr\u00e5n fitnessguru. Gr\u00f6ten toppade jag med lite jordn\u00f6tssm\u00f6r och hallon. Vid sidan om hade jag &#8230; <a title=\"Vanillia protein oatmeal\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/22\/vanillia-protein-oatmeal\/\" aria-label=\"L\u00e4s mer om Vanillia protein oatmeal\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}