Ingredienser f\u00f6r 8 bars:\u00a0<\/strong><\/p>\n 1 dl Jordn\u00f6ts sm\u00f6r (Jag anv\u00e4nder Fitnessguru’s egna jordn\u00f6ts sm\u00f6r, ni hittar det H\u00c4R<\/a>)<\/p>\n 1 1\/2 Mogen banan<\/p>\n 1\/2 dl stevia str\u00f6<\/p>\n 0,75 dl mandlar<\/p>\n 2,5 dl havregryn<\/p>\n 3 skopor vanilj protein pulver (Jag anv\u00e4nder fitnessguru’s One Whey Isolate vanilj, ni hittar det H\u00c4R<\/a>)<\/p>\n Utf\u00f6rande:\u00a0<\/strong><\/p>\n St\u00e4ll ugnen p\u00e5 175\u00b0C. Mosa banenen med en gaffel eller mixer. Blanda ner jorn\u00f6tssm\u00f6r och stevia med den mosade banenen. Blanda alla torra ingredienser i en sk\u00e5l bredvid och blanda sendan f\u00f6rsiktigt ihop det med banansmeten. Placera degen p\u00e5 ett bakpl\u00e5tspappers kl\u00e4dd form och st\u00e4ll in i ugnen i ca 10 minuter. F\u00f6rvara dessa i foliepapper i kylsk\u00e5pet.<\/p>\n Nutritional information for 1 bar: Hi!<\/p>\n I just made a few super tasty protein bars! This is something I recommend, I tasted one right now and they were very filling too! Super \ud83d\ude00<\/p>\n Ingredients for 8 bars:<\/strong><\/p>\n 100 g Peanut butter (I use \u00a0Fitnessguru’s own peanut butter, you can find it HERE<\/a>)<\/p>\n 1 1\/2 (150 g) ripe banana<\/p>\n 1\/2 dl stevia<\/p>\n 0.75 dl (40 g) almonds<\/p>\n 2.5 dl (90 g) \u00a0oats<\/p>\n 3 scoops (90 g) vanilla protein powder (I use fitnessguru’s One Whey Isolate Vanilla, you can find it HERE<\/a>)<\/p>\n Execution:<\/strong><\/p>\n Set oven to 175 \u00b0 C. degrees. Mash the bananas with a fork or a handmixer. Mix peanut butter and stevia with the mashed banana. Mix all dry ingredients in a seperate bowl \u00a0and then gently mix together the dry ingredients with the banana batter. Place the dough on a baking shed \u00a0dressed form and place in the oven for about 10 minutes. Keep them in foil paper in the fridge.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Jag gjorde just ett par supergoda proteinbars! Ursprungs receptet \u00e4r hittat H\u00c4R.\u00a0\u00a0Dessa \u00e4r n\u00e5got jag rekommenderar, jag smakade en precis nu och de var v\u00e4ldigt m\u00e4ttande ocks\u00e5! Super \ud83d\ude00 Ingredienser f\u00f6r 8 bars:\u00a0 1 dl Jordn\u00f6ts sm\u00f6r (Jag anv\u00e4nder Fitnessguru’s egna jordn\u00f6ts sm\u00f6r, ni hittar det H\u00c4R) 1 1\/2 Mogen banan 1\/2 dl stevia … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4133","post","type-post","status-publish","format-standard","hentry","category-recipes-with-protein-powder-included"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4133"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4133\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-702-680x507.jpg\")
<\/a><\/p>\n
\nCalories: <\/strong>193
\nProtein: <\/strong>16 g
\nCarbs: <\/strong>13 g (Sugar: <\/strong>2 g)
\nFat: <\/strong>9 g<\/p>\n