{"id":4155,"date":"2013-03-24T15:08:02","date_gmt":"2013-03-24T14:08:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4155"},"modified":"2013-03-24T16:37:23","modified_gmt":"2013-03-24T15:37:23","slug":"vanillia-protein-smoothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/24\/vanillia-protein-smoothie\/","title":{"rendered":"Vanilla protein smoothie"},"content":{"rendered":"<p>I really need to buy a real camera&#8230; But well, we have to deal with this until I have money to buy a better one than my iPhone 4 \ud83d\ude42<\/p>\n<p style=\"text-align: center\"><center>\n\t\t\t\t\t\t<object width=\"755\" height=\"566\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/player.videofy.me\/player.swf?videoId=1088260\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/player.videofy.me\/player.swf?videoId=1088260\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"755\" height=\"566\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n<p>Ingredients: 1 scoop (30g) vanillia protein powder<br \/>\nAbout 100 g quark<br \/>\n1 dl strawberries<br \/>\n1 dl mango<br \/>\n1\/2 dl water<\/p>\n<p>Mix everything together and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I really need to buy a real camera&#8230; But well, we have to deal with this until I have money to buy a better one than my iPhone 4 \ud83d\ude42 Ingredients: 1 scoop (30g) vanillia protein powder About 100 g quark 1 dl strawberries 1 dl mango 1\/2 dl water Mix everything together and enjoy!<\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,9],"tags":[],"class_list":["post-4155","post","type-post","status-publish","format-standard","hentry","category-recipes-with-protein-powder-included","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4155"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4155\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}