{"id":416,"date":"2013-02-19T10:19:30","date_gmt":"2013-02-19T09:19:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=416"},"modified":"2013-02-19T10:21:28","modified_gmt":"2013-02-19T09:21:28","slug":"9-things-for-a-flat-tummy","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/19\/9-things-for-a-flat-tummy\/","title":{"rendered":"9 things for a flat tummy"},"content":{"rendered":"
Hej!<\/div>\n
<\/div>\n
De flesta vill ha en platt mage, Det beh\u00f6ver inte n\u00f6dv\u00e4ndigtvis betyda att man m\u00e5ste tr\u00e4na mer men kanske att man m\u00e5ste \u00e4ndra lite matvanor som kanse g\u00f6r att din mage blir uppsv\u00e4lld. Jag hittade en super lista med 10 saker man kan g\u00f6ra f\u00f6r att f\u00e5 en platt eller plattare mage. Det \u00e4r inte min lista utan den \u00e4r hittad p\u00e5 n\u00e4tet.<\/strong><\/div>\n
\n

.<\/p>\n

1. \u00c4t mindre m\u00e4ngd kolhydrater som ris, pasta och potatis och \u00e4t ist\u00e4llet mer fett, protein och gr\u00f6nsaker. Detta \u00e4r i ropet just nu. dra ner p\u00e5 kolhydrater till ett minimum och \u00e4t mer fett, protein och gr\u00f6nsaker. Detta tipset fungerar verkligen.<\/p>\n

2. \u00c4t mycket r\u00e5a gr\u00f6nsaker eftersom m\u00e5nga viktiga enzymer och vitaminer f\u00f6rsvinner vid v\u00e4rmebehandling. \u00c4t mycket avokado, k\u00e5l, \u00e4pplen, selleri, squash, l\u00f6k, tomat med mera. Detta tipset \u00e4r ett bra tips f\u00f6r n\u00e4r du skall f\u00e5 platt mage. Var noggrann med kvaliteten p\u00e5 gr\u00f6nsakerna, s\u00e5 att du f\u00e5r s\u00e5 bra produkter som m\u00f6jligt.<\/p>\n

3.\u00a0Sluta drick l\u00e4sk och alla andra\u00a0kalori rika\u00a0drycker. L\u00e4sk \u00e4r rena rama kolhydrat bomben. \u00a0Det \u00e4r fullt med socker i l\u00e4sk, s\u00e5 om du vill ha en platt mage, beh\u00f6ver du sluta att dricka l\u00e4sk. Drick friskt vatten ist\u00e4llet.<\/p>\n

4.\u00a0\u00a0Undvik skr\u00e4pmat och snabba kolhydrater. Snabbmat \u00e4r det s\u00e4msta f\u00f6r dig och din kropp. magen sv\u00e4ller och du blir i d\u00e5lig form av skr\u00e4pmat. Alla vet om detta, men \u00e4nd\u00e5 \u00e4r det f\u00e5 personer som verkligen h\u00e5ller sig borta fr\u00e5n skr\u00e4pmat.<\/p>\n

5. Styrketr\u00e4na minst 2-3 g\u00e5nger i veckan. Se till att k\u00f6ra igenom hela kroppen. L\u00e4tt eller intensiv styrketr\u00e4ning \u00e4r bra b\u00e5de f\u00f6r viktminskning och f\u00f6r att bygga muskler. N\u00e4r det g\u00e4ller att f\u00e5 en platt mage, s\u00e5 fokusera p\u00e5 \u00f6vningar d\u00e4r du tr\u00e4nar magen, samt \u00f6vningar d\u00e4r du br\u00e4nner fett.<\/p>\n

6. Variera mag\u00f6vningarna. G\u00f6r sit-ups och crunches f\u00f6r \u00f6vermagen och benlyft tr\u00e4nar nedre delen av magen. ta en dag f\u00f6r varje \u00f6vning. G\u00f6r dem ordentligt och k\u00f6r igenom hela det program med \u00f6vningar du har satt upp. Platt mage kr\u00e4ver tr\u00e4ning.<\/p>\n

7. Konditionstr\u00e4na, g\u00e4rna varje dag minst 30 minuter. Desto mer du tr\u00e4nar, desto plattare mage kommer du att f\u00e5. Var dock uppm\u00e4rksam s\u00e5 du inte tr\u00e4nar f\u00f6r h\u00e5rt i b\u00f6rjan, s\u00e5 du tappar orken och inte kan h\u00e5lla ut under l\u00e5ng tid. Det betyder inte att du m\u00e5ste springa varje dag, det r\u00e4cker med en promenad eller kanske en powerwalk. Ta en lung cykeltur gills ocks\u00e5!<\/p>\n

8. F\u00f6r att \u00f6ka din fettf\u00f6rbr\u00e4nning, f\u00f6rs\u00f6k att \u00e4ta fler m\u00e5l under dagen. Du b\u00f6r \u00e4ta ungef\u00e4r var tredje timme, vilket kommer s\u00e4tta ig\u00e5ng din fettf\u00f6rbr\u00e4nning. Kom ih\u00e5g att inte \u00e4ta f\u00f6r stora m\u00e4ngder bara! Sm\u00e5 portioner ofta \u00e4r det b\u00e4sta receptet.<\/p>\n

9. Drick mycket gr\u00f6nt te, men tills\u00e4tt varken mj\u00f6lk, honung eller socker. Byt ut ditt kaffe mot gr\u00f6nt te. det \u00f6kar f\u00f6rbr\u00e4nningen och smakar gott!<\/p>\n

\"\"M<\/a>y tummy, a few weeks ago.<\/em><\/p>\n

Hi!<\/div>\n
<\/div>\n
Almost everybody wants that flat tummy. That dont necessary means that you need to do more exercise, but you might have to change some of your eatinghabits that can make your tummy look bloated. I found a list on the internet<\/strong> with 9 things you can do to get a flat or flatter tummy.<\/div>\n
\n

.<\/p>\n

1: Eat less carbs like rice, pasta and potatoes and eat rather more fat, protein and vegetables. This is all the rage right now. cut down on the carbs to a minimum and eat more fat, protein and vegetables. This tip really works.<\/p>\n

2: Eat plenty of raw vegetables, i contains a lot of important enzymes and vitamins lost during heat treatment. Eat lots of avocado, cabbage, apples, celery, squash, onions, tomatoes and more. This tip is a good tip for you who wants a flat stomach. Be careful of the quality of the vegetables so that you get the best products as possible.<\/p>\n

3: Stop drinking soda and all other high-calorie drinks. Soda is a pure carbohydrate bomb. Soft drinks are full of sugar, so if you want a flat tummy, you need to stop drinking soda. Drink fresh water instead.<\/p>\n

4: Avoid junk food and empty carbs. Fast food is the worst thing for you and your body. Your tummy swells and you will be in bad shape of junk food. Everyone knows this, yet there are few people who really stay away from junk food.<\/p>\n

5: Do strength training at least 2-3 times a week. Make sure to use the whole body. Slight or intense weight training is good for weight loss and building muscle. When it comes to getting a flat stomach, so focus on exercises where you train your tummy, and cardio exercise.<\/p>\n

6: Vary your abs workout. Do sit-ups and crunches for the stomach and leg raises exercise the lower abdomen. take a day for each exercise. Make them properly and run through the entire program with exercises you have set up. Flat stomach requires training.<\/p>\n

7: Do cardio, like every day at least 30 minutes. The more you practice, the flatter stomach you will get. Please be aware that you are not training too hard in the beginning, so you lose stamina and can not hold out for a long time. You dont need to run everyday, but you take a walk, powerwalk or go out and bicykle in a light speed if you feel tired.<\/p>\n

8: To increase your fat burning, try to eat more often during the day. You should eat about every three hours, which will trigger your fat burning. Remember not to eat large quantities only! Small portions more often. I eat 5 meals a day.<\/p>\n

9: \u00a0Drink lots of green tea, but do not \u00a0add milk, honey or sugar. Replace your coffee with green tea. It increases metabolism and tastes good! (I add stevia too mine sometimes)<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hej! De flesta vill ha en platt mage, Det beh\u00f6ver inte n\u00f6dv\u00e4ndigtvis betyda att man m\u00e5ste tr\u00e4na mer men kanske att man m\u00e5ste \u00e4ndra lite matvanor som kanse g\u00f6r att din mage blir uppsv\u00e4lld. Jag hittade en super lista med 10 saker man kan g\u00f6ra f\u00f6r att f\u00e5 en platt eller plattare mage. Det \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}