{"id":4169,"date":"2013-03-24T20:16:58","date_gmt":"2013-03-24T19:16:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4169"},"modified":"2013-03-24T20:16:58","modified_gmt":"2013-03-24T19:16:58","slug":"back-and-biceps-sunday","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/24\/back-and-biceps-sunday\/","title":{"rendered":"back and biceps sunday"},"content":{"rendered":"

3×10 Breda latsdrag 50 kg<\/p>\n

3×10 Hantelrodd 20 kg<\/p>\n

3×10 Smala lats 45 kg<\/p>\n

3×10 TRX rodd<\/p>\n

10×3 Lowe back maskin 45 kg<\/p>\n

10×3 Pulldown 50 kg<\/p>\n

10×3 Biceps curl med skivst\u00e5ng 17 kg<\/p>\n

10×3 Spidercurls 17 kg<\/p>\n

10x3Biceps curl i cable cross 15 kg<\/p>\n

\"\"H<\/a>ad my favorite camo tights at the gym. From better bodies \ud83d\ude42<\/p>\n

3×10 Wide lat pulldown 50 kg<\/p>\n

3×10 Dumbbell Rowing 20 kg<\/p>\n

3×10 Narrow latpulldown 45 kg<\/p>\n

3×10 TRX rowing<\/p>\n

10×3 Lower back machine 45 kg<\/p>\n

10×3 Pulldown 50 kg<\/p>\n

10×3 Bicep curl 17 kg<\/p>\n

10×3 Spidercurls 17 kg<\/p>\n

10×3 Biceps curl in cable cross 15 kg<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

3×10 Breda latsdrag 50 kg 3×10 Hantelrodd 20 kg 3×10 Smala lats 45 kg 3×10 TRX rodd 10×3 Lowe back maskin 45 kg 10×3 Pulldown 50 kg 10×3 Biceps curl med skivst\u00e5ng 17 kg 10×3 Spidercurls 17 kg 10x3Biceps curl i cable cross 15 kg Had my favorite camo tights at the gym. From better … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4169","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4169"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4169\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}