Det kan vara att du ligger hemma en hel kv\u00e4ll med katten i soffan och tittar p\u00e5 din favorit serie.<\/em> Jag sj\u00e4lv ska avs\u00e4tta en tid f\u00f6r mig sj\u00e4lv och g\u00f6ra en riktig brakfrukost som jag vill \u00e4ta i s\u00e4ngen. Jag vill s\u00e4tta in lurarna i \u00f6ronen p\u00e5 h\u00f6gvolym och bara sl\u00e4ppa loss allt och dansa <\/em>fult och l\u00f6jligt! Kanske framf\u00f6r spegeln s\u00e5 f\u00e5r jag ett gott skratt p\u00e5 k\u00f6pet!<\/p>\n Skriv g\u00e4rna ett mail till mig p\u00e5 <\/strong>fitspooration@hotmail.se <\/em>och ber\u00e4tta vad ni g\u00f6r f\u00f6r er sj\u00e4lva den h\u00e4r veckan s\u00e5 kan jag s\u00e4tta ihop ett litet inl\u00e4gg med vad ni har hittat p\u00e5! Skriv g\u00e4rna instagram ocks\u00e5 s\u00e5 l\u00e4nkar jag er. \ud83d\ude42<\/strong><\/p>\n Good morning!<\/p>\n Did you remember to do last week’s challenge? Last week, the challenge was to stay outdoors for at least three hours total during the week. I myself started on at Monday to climb up and down a skiing mountain, I power walked and \u00a0I also went off the buss a few stations before mine to get an extra walk. What have you done? \ud83d\ude42<\/p>\n This week I want us all to dedicate some time to ourselves. I think we should do something that makes us feel good in our loneliness.<\/p>\n It may be that you are at home for a whole evening with the cat on the couch and watching your favorite series.<\/em> I myself will set aside some time for myself and make a real bang breakfast i want to eat in bed. Please write an email to me at<\/strong> fitspooration@hotmail.se<\/em> and tell me what you do for yourself this week so I can put together a small post with what you have done! Please write instagram name too so I can link you. \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Godmorgon! Kom ni ih\u00e5g att g\u00f6ra f\u00f6rra veckans utmaning? F\u00f6rra veckan var utmaningen att vistas utomhus i minst tre timmar sammanlagt under veckan. Jag sj\u00e4lv b\u00f6rjade m\u00e5ndagen med att kl\u00e4ttra upp och ner f\u00f6r Hammrbybacken, jag har pwerwalkat och hoppat av n\u00e5gra extra stationer n\u00e4r jag \u00e5kt buss f\u00f6r att f\u00e5 en extra promenad. Vad … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4172","post","type-post","status-publish","format-standard","hentry","category-week-challenge"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4172"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4172\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n Det kan vara att du st\u00e4nger ner datorn och mobilen och bara fokuserar p\u00e5 dig sj\u00e4lv en stund, kanske tar ett varmt bad!<\/em>
\n Det kan vara att du \u00e4ntligen tar dig tiden att g\u00e5 p\u00e5 den d\u00e4r yogakursen p\u00e5 gymmet som du l\u00e4nge funderat p\u00e5 att g\u00e5 till.<\/em><\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-78.jpg\")
<\/a>This is me a few weeks ago, I lighted some candles, took a hot batch and watched pretty little liars. \ud83d\ude42<\/em><\/p>\n
\nIt may be that you shut down the computer and cell phone and just focus on yourself for a while, maybe take a hot bath!<\/em>
\nIt may be that you finally take the time to go on that yoga course at the gym you been thinking about going to for such a long time.<\/em><\/p>\n
\nI want to put the headphones in my ears at a high volume and just let everything go and dance<\/em>, ugly and ridiculous! Maybe in front of \u00a0the mirror, in that case I will probably get a huge laugh also!<\/p>\n