Jag t\u00e4nkte redan nu ber\u00e4tta att dagens video i ”7 days – 7 stories” utmaningen som jag g\u00f6r med VideoFyMe har jag filmat precis ALLT som jag \u00e4tit under hela den h\u00e4r dagen! Videon kommer upp efter mitt kv\u00e4llsm\u00e5l, stay tuned! \ud83d\ude00\u00a0<\/em><\/p>\n 12×3 Axelpress med hantlar 10 kg Hello!<\/p>\n Today it was really fun at the gym! I’ve got a new schedule that Linnea<\/a> has written to me. I started off today and did shoulders and chest with Nadine. Everything always goes so much better when you have a workout buddy, it was a really successful session and I will probably feel that tomorrow when I wake up!<\/p>\n I thought that I already now will tell you that today’s video in ”seven days – seven stories” challenge as I do with VideoFyMe will today be about everything I eat in a whole day. So today I have filmed just EVERYTHING that I ate during this whole day! The video is coming up after my night snack, stay tuned! \ud83d\ude00<\/em><\/p>\n 12×3 Shoulder Press with dumbbells 10 kg Hej! Idag var det verkligen kul att tr\u00e4na! Jag har f\u00e5tt ett nytt schema som Linnea har skrivit till mig. Jag satte ig\u00e5ng idag och gjorde axlar och br\u00f6st med Nadine. Allting g\u00e5r alltid s\u00e5 mycket b\u00e4ttre n\u00e4r man har en t\u00e4rnings kompis, det var ett riktigt lyckat pass och det kommer nog k\u00e4nnas imorgon … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4197","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n12×3 Deltoid raises med hantlar 5 kg
\n12×3 ”Repdrag” f\u00f6r baksida axlar 17,5 kg
\n12×4 Arnold Axelpress 10 kg
\n12×3 Lutande hantelpress 14kg
\n12×5 B\u00e4nkpress set 1: 20 kg set 2: 30 kg set 3: 35 kg Set 4: 40 kg
\n12×3\u00a0Omv\u00e4nda flyes liggande p\u00e5 b\u00e4nk 9 kg
\n12×4 Br\u00f6stpress i cablecross 7,5 kg<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/7099f308963e11e2bfae22000a9e0782_7.jpg\")
<\/a><\/p>\n
\n12×3 deltoid raises with dumbbells 5 kg
\n12×3 ”Repdrag” for the \u00a0backside shoulders axles 17.5 kg
\n12×4 Arnold Shoulder Press 10 kg
\n12×3 Inclined Dumbbell Press 14kg
\n12×5 Bench Press Set 1: 20 Set 2 kg: 30 kg set 3: 35 kg Set 4: 40 kg
\n12×3 Reverse flyes lying on a bench 9 kg
\n12×4 Chest Press in cable cross 7.5 kg<\/p>\n","protected":false},"excerpt":{"rendered":"