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M<\/a>y exercise log is from fitnessguru.se<\/p>\nYep, as the title says. Today was ”big booty bitches” \u00a0my motivation at the gym. Today I trained butt! I was at the gym for two hours and when I was done with the butt I was super tired and the sweat was dripping! I recommend This session!<\/p>\n <\/p>\n 12×3 Leg Press (Wide, toes piiking outward) 200 kg <\/p>\n","protected":false},"excerpt":{"rendered":" Japp, som rubriken s\u00e4ger. Idag var det ”bog booty bitches” som var min motivation p\u00e5 gymmet. Idag tr\u00e4nade jag n\u00e4mligen rumpan! Jag var p\u00e5 gymmet i tv\u00e5 timmar och n\u00e4r jag var klar med rumpan s\u00e5 var jag super tr\u00f6tt och j\u00e4ttesvettig! Det h\u00e4r passet rekommenderar jag! 12×3 Benpress (Breda med t\u00e5rna bekade ut\u00e5t) 200 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/a><\/p>\n
\n12×3 Straight deadlift 70 kg
\n12×3 Leg Extension in smith 12 kg
\n12×3 Lying leg curl 30 kg
\n12×3 Bulgarian lunges in smith 50 kg
\n12×3 glute machine 30 kg
\n12×3 Seated Hipabduction 70 kg
\n50×3 Flutter kicks on bench<\/p>\n