\n<\/strong>4 \u00e4gg
\nEn skv\u00e4tt matlagningsgr\u00e4dde eller mj\u00f6lk
\nSalt och peppar efter smak
\nTomat
\nRuccola
\nR\u00f6dl\u00f6k
\nKyckling<\/p>\n
Utf\u00f6rande: Last night when I and Jesper got home from VideoFyMe it was a bit to late \u00a0quite late \u00a0to set up and cook a big meal for dinner. So I threw together an omelette to us two and it turned out really good! So I thought to share with you the recipe for you!<\/p>\n For 2 people:<\/strong> Execution:<\/strong> Ig\u00e5r kv\u00e4ll n\u00e4r jag och Jesper kom hem fr\u00e5n VideoFyMe s\u00e5 kom vi hem ganska sent och det fanns inte riktigt tid f\u00f6r att st\u00e4lla sig och laga en stor m\u00e5ltid till middag. S\u00e5 jag sl\u00e4ngde ihop en omelett till oss tv\u00e5 som faktsikt blev riktigt god! Den t\u00e4nkte jag dela med mig receptet p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","hentry","category-lunchdinner"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4222"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4222\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Strimla kycklingen och stek den. Kn\u00e4ck \u00e4ggen i en sk\u00e5l och vispa med matlagningsgr\u00e4dde, salt och peppar. H\u00e4ll i stekpannan p\u00e5 medelh\u00f6g v\u00e4rme. Tills\u00e4tt\u00a0\u00a0l\u00f6k, tomat och kyckling, l\u00e5t st\u00e5 p\u00e5 plattan p\u00e5 medelv\u00e4rmen tills den har blivit helt fast. Toppa den hela med ruccolan. S\u00e5d\u00e4r, en super enkel och snabb fast v\u00e4ldigt god middag serverad!<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-89.jpg\")
\n<\/a>![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/bild-92.jpg\")
<\/a><\/p>\n<\/a><\/p>\n
\n4 eggs
\nA splash of cream or milk
\nSalt and pepper
\nTomato
\nruccola
\nRed onion
\nchicken<\/p>\n
\nShred the chicken and fry it. Break the eggs into a bowl and whisk in cream, salt and pepper. Pour into the non stick pan and cook at medium heat. Add the onion, tomato and chicken, let it be in the pan for a little while on medium heat until it has been fully established. Sprinkle the whole thing with rocket salad. There you have it, a super simple and fast but still very good dinner served!<\/p>\n","protected":false},"excerpt":{"rendered":"