{"id":4234,"date":"2013-03-29T09:18:46","date_gmt":"2013-03-29T08:18:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4234"},"modified":"2013-03-29T09:18:46","modified_gmt":"2013-03-29T08:18:46","slug":"friday-breakfast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/29\/friday-breakfast\/","title":{"rendered":"Friday breakfast"},"content":{"rendered":"

Godmorgon!<\/p>\n

Visst \u00e4r det sk\u00f6nt med lite ledigt? Jag k\u00e4nner att jag verkligen beh\u00f6ver det nu! Sen \u00e4r det p\u00e5sklov hela n\u00e4sta vecka. Dock s\u00e5 vet jag inte hur jag ska spendera lovet, men det blir nog mest tr\u00e4ning f\u00f6r min del och tr\u00e4ffa lite v\u00e4nner samt lite plugg som jag ska f\u00e5 gjort. Vad ska ni g\u00f6ra p\u00e5 er lediga tid? \ud83d\ude42<\/p>\n

<\/strong>Idag \u00e5t jag br\u00f6det som jag bakade ig\u00e5r, med lite skinka p\u00e5. Vid sidan av hade jag en sk\u00e5l med kvarg\/keso och proteinpulver (Fitnessguru One Whey Strawberry White Chocolate)\u00a0<\/em>det toppade jag med apelsin, hallon och kiwi. Till detta drack jag ett glas kall juice. Riktig lyxfrukost! \ud83d\ude00<\/p>\n

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Good morning!<\/p>\n

Isn’t it nice to have some time off? I feel like I really need that now! Then next weeek I have my Easter holiday. However, I don’t know how to spend my holidays yet, but I will probably hang at the gym a whole lot of the time and also see some friends. \u00a0What will you do in your free time? \ud83d\ude42<\/strong><\/p>\n

Today I ate the bread I baked yesterday, with a little ham on. On the side I had a bowl of cottage cheese \/ quark with protein powder (FitnessGuru One Whey Strawberry White Chocolate<\/em>) that I topped with orange, raspberry and kiwi. To this I drank a glass of cold juice. Real luxury breakfast! \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Godmorgon! Visst \u00e4r det sk\u00f6nt med lite ledigt? Jag k\u00e4nner att jag verkligen beh\u00f6ver det nu! Sen \u00e4r det p\u00e5sklov hela n\u00e4sta vecka. Dock s\u00e5 vet jag inte hur jag ska spendera lovet, men det blir nog mest tr\u00e4ning f\u00f6r min del och tr\u00e4ffa lite v\u00e4nner samt lite plugg som jag ska f\u00e5 gjort. Vad … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4234","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4234\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}