![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/7c0c25cc985911e2b59022000aa80136_7.jpg\")
<\/a><\/p>\nHello!<\/p>\n
My training today was great! As you know, I have a new schedule now and I think it is super fun with new exercises! Many of them I haven’t tried before, which makes it even better. Today was biceps and triceps day.<\/p>\n
12×3 Seated Incline \u00a0dumbbell curls \u00a09 kg<\/p>\n
12×3 Ez-bar curl 22 kg<\/p>\n
12×3 overhead cable curl 7.5 kg<\/p>\n
12×3 Preacher Curl 19 kg<\/p>\n
12×3 tricep push-downs with rope 15 kg<\/p>\n
12×3 tricep kickbacks with dumbbells 7 kg<\/p>\n
12×3 Seated triceps press 14 kg<\/p>\n
20×3 Dips between benches<\/p>\n","protected":false},"excerpt":{"rendered":"
Hej! Tr\u00e4ningen idag gick j\u00e4ttebra! Som ni vet har jag ett nytt schema nu och jg tycker att det \u00e4r superkul med nya \u00f6vningar! M\u00e5nga av dem har jag inte testat f\u00f6rut vilket g\u00f6r det hela \u00e4nnu b\u00e4ttre. Idag var det biceps och triceps som stod p\u00e5 schemat. 12×3 Sittande hantelcurls med lutning 9 kg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4240","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4240"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4240\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}