{"id":4269,"date":"2013-03-31T11:00:39","date_gmt":"2013-03-31T09:00:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=4269"},"modified":"2013-03-31T11:00:39","modified_gmt":"2013-03-31T09:00:39","slug":"pre-workout-breakfast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/31\/pre-workout-breakfast\/","title":{"rendered":"Pre workout breakfast"},"content":{"rendered":"

Godmorgon!<\/p>\n

Jag har just vaknat och \u00e4tit lite frukost, sitter med min Power i handen och ska b\u00f6rja rulla mot gymmet n\u00e4r ”kliet” s\u00e4tter ig\u00e5ng. M\u00e5nga har fr\u00e5gat om vilken jag anv\u00e4nder och det \u00e4r den H\u00c4R.\u00a0<\/a>\u00a0Idag ska jag f\u00f6lja med min pappas flickv\u00e4n till Nordic Wellness gym f\u00f6r att hon hade en ”prova p\u00e5 g\u00e5ng” som hon kunde ge bort till mig. Jag ska inte byta gym, det \u00e4r bara roligt att testa att byta milj\u00f6 en g\u00e5ng. \ud83d\ude42<\/p>\n

Till frukost \u00e5t jag protein gr\u00f6t (1 dl havregryn, 2 dl vatten, 1 \u00e4gg, 1 skopa One whey Isolate fr\u00e5n fitnessguru med smak Chocolate Mint) toppat med hallon och lie vanilj kesella f\u00f6r att lyxa till det! \ud83d\ude42<\/p>\n

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Good morning!<\/p>\n

I just woke up and ate some breakfast, and now Im having my Power shake in my hand and will soon take off to the gym when it starts to itch in my body. Many people have asked about what PWO I use and it is HERE.<\/a> Today I will go with my dad’s girlfriend to Nordic Wellness gym because she had a ”ticket” that she could give to me. I will not change to that \u00a0gym, it’s just fun to try to change the environment once. \ud83d\ude42<\/p>\n

For breakfast, I ate protein oatmeal (1 dl rolled oats, 2 dl water, 1 egg, 1 scoop one whey Isolate from fitnessguru with flavorChocolate Mint) topped with raspberries and vanilla quar \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Godmorgon! Jag har just vaknat och \u00e4tit lite frukost, sitter med min Power i handen och ska b\u00f6rja rulla mot gymmet n\u00e4r ”kliet” s\u00e4tter ig\u00e5ng. M\u00e5nga har fr\u00e5gat om vilken jag anv\u00e4nder och det \u00e4r den H\u00c4R.\u00a0\u00a0Idag ska jag f\u00f6lja med min pappas flickv\u00e4n till Nordic Wellness gym f\u00f6r att hon hade en ”prova p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4269","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4269"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4269\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}