3×12\u00a0Latsdrag brett grepp 40 kg<\/p>\n
3×12\u00a0Latsdag smalt omv\u00e4nt grepp 45 kg<\/p>\n
3×12\u00a0Hantelrodd 20 kg<\/p>\n
3×12\u00a0Straight arm pulldown p\u00e5 kabelmaskin brett grepp 17,5 kg<\/p>\n
Alla 4 \u00f6vningarna utan vila 15 g\u00e5nger p\u00e5 varje \u00f6vning<\/em><\/p>\n Sit ups p\u00e5 pilatesboll<\/p>\n Bottoms up<\/p>\n Crunches i cable cross 30 kg<\/p>\n plankan s\u00e5 l\u00e4nge jag orkade<\/p>\n Hello!<\/p>\n Today the first post is a late one, please excuse me for that! I still went up early this morning but I have had so much to do. I have been and panic shopped a new pair of pants because my others burst, I bought exactly the same just because I love them! You know the black in imitation leather with zippers on the legs from Gina Tricot? \ud83d\ude00<\/p>\n Then I went to the gym and did an awesome workout with Nadine! The exercises are a bit further down in the post. After that, I have both had time to move to my mom and I have also been at my boyfriends house and fed his cat! I feel I’ve had a lot today, now I’ll write a post to you and then Im going \u00a0to get ready and go away for a taco night with my girls. What are you \u00a0doing today? \ud83d\ude00 feel free to comment, I think it is so fun to read what you have for you!<\/strong><\/p>\n 3×12 lat pulldown wide grip 40 kg<\/p>\n 3×12 Lat pulldown narrow reverse grip 45 kg<\/p>\n 3×12 Dumbbell Rowing 20 kg<\/p>\n 3×12 Straight arm pull down on the cable machine wide grip 17.5 kg<\/p>\n All four exercises without rest 15 times on each exercise<\/em><\/p>\n Sit ups on pilates ball<\/p>\n Bottoms up<\/p>\n Crunches in the cable cross 30 kg<\/p>\n plank as long as I could<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Idag blev f\u00f6rsta inl\u00e4gget ett sent ett, ni f\u00e5r urs\u00e4kta mig f\u00f6r det! Jag gick \u00e4nd\u00e5 upp tidigt imorse men jag har haft s\u00e5 mycket att g\u00f6ra. Jag har varit och panik shoppat ett par nya byxor f\u00f6r att jag lyckades sp\u00e4cka ett par, jag k\u00f6pte exakt likadana bara f\u00f6r att jag \u00e4lskar dem! … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4281","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=4281"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/4281\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=4281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=4281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=4281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/04\/81c11cd89ab711e2ab6822000a1fb191_7.jpg\")
M<\/a>e and Nadine at the gym today<\/p>\n