10×4 Benpress 110 kg Personrekord i vikt idag<\/strong><\/p>\n 10×4 Smala benb\u00f6j 60 kg<\/p>\n 10×4 Utfall (p\u00e5 varje ben) 60 kg<\/p>\n 10×4 Benb\u00f6j 60 kg<\/p>\n 10×4 St\u00e5ende vadpress 70 kg<\/p>\n 10×4 Ben curl 25 kg<\/p>\n 10×4 Leg extensions 30 kg<\/p>\n Hello!<\/p>\n I just got home from the gym. Today went really well and I felt extra strong for some \u00a0reason. I feel strong in general right now, I’m super happy all the time and I’ve finally have a goal! But I will tell you more about that this weekend!<\/p>\n However, \u00a0today was leg day. I also used my new training log I ordered from fitnessguru for the first time, and it will probably be my new training partner! haha \ud83d\ude00<\/p>\n Warmup<\/strong>: 10 minute power walk on the treadmill<\/p>\n 10×4 leg press 110 kg Personal Record<\/strong><\/p>\n 10×4 Narrow squat 60 kg<\/p>\n 10×4 Lunges (on each leg) 60 kg<\/p>\n 10×4 Squat 60 kg<\/p>\n 10×4 Standing calf raises 70 kg<\/p>\n 10×4 Leg curl 25 kg<\/p>\n 10×4 Leg Extension 30 kg<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Jag \u00e4r precis hemma fr\u00e5n gymmet. Idag gick det j\u00e4tte bra och jag k\u00e4nde mig extr strk av n\u00e5gon anledning. Jag k\u00e4nner mig stark i allm\u00e4nhet just nu, jag \u00e4r super glad hela tiden och jag har \u00e4ntligen ett m\u00e5l! Men mer om det kommer jag ber\u00e4tta till helgen! Jag k\u00f6rde jag i alla … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/33cb348c7b5e11e2939222000a9f1385_7.jpg\")
<\/a><\/p>\n