{"id":449,"date":"2013-02-21T15:04:27","date_gmt":"2013-02-21T14:04:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=449"},"modified":"2013-02-21T15:04:27","modified_gmt":"2013-02-21T14:04:27","slug":"bicep-and-back","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/21\/bicep-and-back\/","title":{"rendered":"Bicep and back"},"content":{"rendered":"

Hej!<\/p>\n

Idag var jag p\u00e5 gymmet med Malin. Vi var p\u00e5 ett nytt gym idag bara f\u00f6r att testa och kanske byta men vi kom fram till att vi inte gillade st\u00e4llet och kommer nog aldrig g\u00e5 dit igen. Men i vilket fall s\u00e5 fick vi till ett grymt pass f\u00f6r rygg och biceps. Vi filmade n\u00e5gra \u00f6vningar som jag klippte ihop lite snabbt.<\/p>\n

Uppv\u00e4rming: <\/strong>Marklyft 20 kg 20 g\u00e5nger<\/p>\n

10×1\u00a0Marklyft 40 kg<\/p>\n

10×1 Marklyft 60 kg<\/p>\n

10×2 Marklyft 65 kg<\/p>\n

1 Marklyft maxa: 75 kg<\/p>\n

10×4 Hantel rodd 10 kg<\/p>\n

21×3 21:an bicep curl 15 kg<\/p>\n

10×4 Latsdrag 32,5 kg<\/p>\n

10×4 Rodd 37,5 kg<\/p>\n

10×4 Chins med 35 kg hj\u00e4lpvikt<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n

\n

Hello!<\/p>\n

Today I was at the gym with Malin. We were at a new gym today just to test and possibly replace but we decided that we didn’t liked the place and will probably never go there again. But in any case, we got to a awesome back and biceps workout. We filmed a few exercises that I did put togetherto a short movie.<\/p>\n

Warmup:<\/strong> Deadlifts 20 kg 20 times<\/p>\n

10×1 Deadlifts 40 kg<\/p>\n

10×1 Deadlifts 60 kg<\/p>\n

10×2 Deadlifts 65 kg<\/p>\n

1 Deadlift max: 75 kg<\/p>\n

10×4 Dumbbell rowing 10 kg<\/p>\n

21×3 21:s l bicep curl 15 kg<\/p>\n

10×4 Load pull\u00a032.5 kg<\/p>\n

10×4 Rowing 37.5 kg<\/p>\n

10×4 Chins with 35 kg help weight<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Idag var jag p\u00e5 gymmet med Malin. Vi var p\u00e5 ett nytt gym idag bara f\u00f6r att testa och kanske byta men vi kom fram till att vi inte gillade st\u00e4llet och kommer nog aldrig g\u00e5 dit igen. Men i vilket fall s\u00e5 fick vi till ett grymt pass f\u00f6r rygg och biceps. Vi … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-my-exercise","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}