{"id":472,"date":"2013-02-23T14:35:15","date_gmt":"2013-02-23T13:35:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=472"},"modified":"2013-02-23T14:35:15","modified_gmt":"2013-02-23T13:35:15","slug":"ball-jackknife","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/23\/ball-jackknife\/","title":{"rendered":"Ball jackknife"},"content":{"rendered":"<p>Hej!<\/p>\n<p>Idag p\u00e5 gymmet var det mage som stog p\u00e5 schemat och en av \u00f6vnigarna som jag alltid g\u00f6r p\u00e5 gymmet n\u00e4r det \u00e4r mage \u00e4r f\u00e4llkniven p\u00e5 en pilates boll. Den \u00f6vningen \u00e4r super bra och d\u00e4rf\u00f6r spelade jag in en film n\u00e4r jag gjorde den till er.<\/p>\n<p style=\"text-align: center\"><center>\n\t\t\t\t\t\t<object width=\"755\" height=\"566\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/player.videofy.me\/player.swf?videoId=919840\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/player.videofy.me\/player.swf?videoId=919840\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"755\" height=\"566\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n<p>Hello!<\/p>\n<p>Today at the gym, it was ab day \u00a0and one of the exercises \u00a0I always do at the gym when it&#8217;s ab day is the \u00a0jackknife on a pilates ball. The exercise is super good so I recorded a movie when I did it to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Idag p\u00e5 gymmet var det mage som stog p\u00e5 schemat och en av \u00f6vnigarna som jag alltid g\u00f6r p\u00e5 gymmet n\u00e4r det \u00e4r mage \u00e4r f\u00e4llkniven p\u00e5 en pilates boll. Den \u00f6vningen \u00e4r super bra och d\u00e4rf\u00f6r spelade jag in en film n\u00e4r jag gjorde den till er. Hello! Today at the gym, it &#8230; <a title=\"Ball jackknife\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/23\/ball-jackknife\/\" aria-label=\"L\u00e4s mer om Ball jackknife\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}