{"id":474,"date":"2013-02-23T14:45:58","date_gmt":"2013-02-23T13:45:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=474"},"modified":"2013-02-23T14:45:58","modified_gmt":"2013-02-23T13:45:58","slug":"ab-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/23\/ab-day\/","title":{"rendered":"Ab day"},"content":{"rendered":"

Uppv\u00e4rmning: <\/strong>Crosstrainer 10 minuter<\/p>\n

10×4 St\u00e5ende benlyft<\/p>\n

10×4 Crunches i cable cross 12,5 kg<\/p>\n

10×4 (varje sida) St\u00e5ende sidb\u00f6jning med vikt 20kg<\/p>\n

10×4 TRX crunches<\/p>\n

10×4 B\u00e5lrotation 25 kg<\/p>\n

10×4 Pilatesboll ”F\u00e4llkniven”<\/p>\n

10×4 Russian Twists 10 kg<\/p>\n

Plankan 2 minuter<\/p>\n

\"\"<\/a><\/p>\n

Warmup: <\/strong>Elliptical trainer 10 minutes<\/p>\n

10×4 Standing leg lifts<\/p>\n

10×4 Crunches in cable cross<\/p>\n

10×4\u00a0standing ”side bending” with weights 25 kg<\/p>\n

10×4 TRX crunches<\/p>\n

10×4\u00a0bale rotation 25 kg<\/p>\n

10×4 Ball Jackknife<\/p>\n

10×4 Russian twists 10 kg<\/p>\n

Plank 2 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"

Uppv\u00e4rmning: Crosstrainer 10 minuter 10×4 St\u00e5ende benlyft 10×4 Crunches i cable cross 12,5 kg 10×4 (varje sida) St\u00e5ende sidb\u00f6jning med vikt 20kg 10×4 TRX crunches 10×4 B\u00e5lrotation 25 kg 10×4 Pilatesboll ”F\u00e4llkniven” 10×4 Russian Twists 10 kg Plankan 2 minuter Warmup: Elliptical trainer 10 minutes 10×4 Standing leg lifts 10×4 Crunches in cable cross 10×4\u00a0standing … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/474\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}