{"id":478,"date":"2013-02-23T19:17:07","date_gmt":"2013-02-23T18:17:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=478"},"modified":"2013-02-23T19:18:53","modified_gmt":"2013-02-23T18:18:53","slug":"chocolate-rolls","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/23\/chocolate-rolls\/","title":{"rendered":"Chocolate rolls"},"content":{"rendered":"
Det h\u00e4r nyttiga choklad bollarn m\u00e5ste ni testa! De \u00e4r super goda och det b\u00e4sta med dem \u00e4r att det \u00e4r mer protein \u00e4n kolhydrater! Woho, score!<\/div>\n
.<\/div>\n
Ingredienser f\u00f6r 5 bollar:<\/strong><\/div>\n
125 g l\u00e4tt keso<\/div>\n
1\/2 dl havregryn<\/div>\n
2 msk kakao<\/div>\n
3,5 msk stevia (Funkar med honung ocks\u00e5 men kaloriineh\u00e5llet blir h\u00f6gre. Det \u00e4r troligtvis godare med honung)<\/div>\n
1 krm vanilj pulver<\/div>\n
1 tsk kaffe<\/div>\n
.<\/div>\n
Topping:<\/div>\n
1 msk kokos flingor<\/div>\n
.<\/div>\n
Mixa keson med en stav mixer tills det blir en sl\u00e4t smet. Blanda i resten av ingredienserna och rulla till sm\u00e5 bollar. Rulla bollarna i kokos flingor och st\u00e4ll in i frysen i tio minuter. NJUT!<\/div>\n
\"\"
\n<\/a><\/p>\n
Calories for all of them:\u00a0<\/strong>209<\/div>\n
Protein:\u00a0<\/strong>19 g<\/div>\n
Carbs:\u00a0<\/strong>16 g<\/div>\n
Fat:\u00a0<\/strong>6 g<\/div>\n
.<\/div>\n<\/div>\n
\n
Guys, you HAVE to try these healthy chocolate balls. They are delicious and the best part is that its more protein than carbs! Woho, score!<\/div>\n
.<\/div>\n
Ingredients for 5 rolls.<\/strong><\/div>\n
125 g low fat cottage cheese<\/div>\n
1\/2 dl oats<\/div>\n
2 tbsp cacao powder<\/div>\n
3,5 tbsp stevia (honey is working too but the calories will be higher. They are probably tastyer with honey)<\/div>\n
Pinch of vanillia extract<\/div>\n
1 tsp coffee<\/div>\n
.<\/div>\n
Topping:<\/div>\n
1 tbsp coconut flakes<\/div>\n
.<\/div>\n
Mix cottage cheese with a hand blender until it becomes smooth. Add the rest of the ingredients. Make small balls and roll them in the coconut flakes. Put them in the freezer for 10 minutes. ENJOY!<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r nyttiga choklad bollarn m\u00e5ste ni testa! De \u00e4r super goda och det b\u00e4sta med dem \u00e4r att det \u00e4r mer protein \u00e4n kolhydrater! Woho, score! . Ingredienser f\u00f6r 5 bollar: 125 g l\u00e4tt keso 1\/2 dl havregryn 2 msk kakao 3,5 msk stevia (Funkar med honung ocks\u00e5 men kaloriineh\u00e5llet blir h\u00f6gre. Det \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}