{"id":506,"date":"2013-02-25T16:11:52","date_gmt":"2013-02-25T15:11:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=506"},"modified":"2013-02-25T16:11:52","modified_gmt":"2013-02-25T15:11:52","slug":"today-is-a-good-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/25\/today-is-a-good-day\/","title":{"rendered":"Today is a good day"},"content":{"rendered":"

Dagar som idag \u00e4lskar jag vintern. Jag \u00e4r egentligen inte alls en vinter m\u00e4nniska och g\u00e5r in i depp-mode s\u00e5 fort den f\u00f6rsta sn\u00f6n kommer. Det \u00e4r kallt, m\u00f6rkt och bussarna vill inte sammarbeta. Men idag \u00e4lskar jag vintern. Det \u00e4r soligt, inte ett moln p\u00e5 himlen och det \u00e4r 2 plus grader. Jag firade detta med att g\u00e5 ut och g\u00e5 i n\u00e4stan tv\u00e5 timmar, jag gick 1,1 mil i mina Reebok Easy Tone skor bara f\u00f6r att f\u00f6rv\u00e4rra den kommande tr\u00e4ningsv\u00e4rken fr\u00e5n dagens h\u00e5rda benpass.<\/p>\n

Idag \u00e4r en bra dag. Jag har fortfarande inte r\u00e4knat mina kalorier fr\u00e5n mat idag och jag m\u00e5r hur bra som helst och inga hj\u00e4rnsp\u00f6ken har hittat till mig idag. Jag har tr\u00e4nat tv\u00e5 grymma pass och br\u00e4nt \u00f6ver 1300 kalorier och klockan \u00e4r bara fyra! Nu ska jag g\u00f6ra ett mellanm\u00e5l och bara ta det lugnt resten av dagen.<\/p>\n

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Days like today, I love the winter. I’m not a winter person and I getting depressed as soon as the first snow falls. It’s cold, dark and the busses do not want to cooperate. But today, I love the winter. It’s sunny, not a single cloud in the sky and it’s 2 degrees Celsius. I celebrated it by going out and for a power walk for almost two hours, I walked 11 kilometers in the snow in my Reebok EasyTone shoes just to aggravate the upcoming workout soreness from today’s hard leg workout.<\/p>\n

Today is a good day. I still have not counted my calories from food \u00a0and I feel just fine and I dont feel any anxiety at all. I have done two awesome workouts and I have burned over 1300 calories and the clock is only four in the afternoon! Now I’m going to make a snack and just relax the rest of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dagar som idag \u00e4lskar jag vintern. Jag \u00e4r egentligen inte alls en vinter m\u00e4nniska och g\u00e5r in i depp-mode s\u00e5 fort den f\u00f6rsta sn\u00f6n kommer. Det \u00e4r kallt, m\u00f6rkt och bussarna vill inte sammarbeta. Men idag \u00e4lskar jag vintern. Det \u00e4r soligt, inte ett moln p\u00e5 himlen och det \u00e4r 2 plus grader. Jag firade … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-my-personal-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}