{"id":512,"date":"2013-02-25T16:22:35","date_gmt":"2013-02-25T15:22:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=512"},"modified":"2013-02-25T16:22:35","modified_gmt":"2013-02-25T15:22:35","slug":"protein-smoothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/25\/protein-smoothie\/","title":{"rendered":"Protein smoothie"},"content":{"rendered":"<p>Jag f\u00e5r ofta fr\u00e5gor om hur man kan g\u00f6ra f\u00f6r att protein shaken ska smaka lite godare. S\u00e5 jag t\u00e4nkte dela med mig av ett &#8221;recept&#8221; p\u00e5 en smoothie jag brukar g\u00f6ra med mitt proteinpulver i bland. Den h\u00e4r godingen gjorde jag nu f\u00f6r en liten stund sen efter min power walk.<\/p>\n<p>Du beh\u00f6ver:<\/p>\n<p>Frusna eller f\u00e4rska b\u00e4r och frukter (Jag anv\u00e4nde frysta jordgubbar och banan)<\/p>\n<p>Ca 1 dl kavrg (eller yoghurt det kan man best\u00e4mma sj\u00e4lv)<\/p>\n<p>Ca 1\/2 dl vatten<\/p>\n<p>1 skopa protein pulver (30 gram) Jag anv\u00e4nde Fitnessgurus One Whey Isolate Milk Chocolate<\/p>\n<p>Mixa allting i en mixer och njut!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-513 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-33-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-33-680x510.jpg 680w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-33-300x225.jpg 300w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-33.jpg 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>I often get questions about how to make the protein shake \u00a0taste a little better. So I thought to share with you a &#8221;recipe&#8221; for a smoothie that I usually do with my protein powder. This one did I made a few minutes ago after my power walk.<\/p>\n<p>You will need:<\/p>\n<p>Frozen berries or fruit (I used frozen strawberries and banana)<\/p>\n<p>About 100 gram quark\/curd or yogurt<\/p>\n<p>About 50 grams water<\/p>\n<p>1 scoop protein powder (30 g) I used Fitnessguru One Whey Isolte Milk Chocolte<\/p>\n<p>Mix everything together and enjoooy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag f\u00e5r ofta fr\u00e5gor om hur man kan g\u00f6ra f\u00f6r att protein shaken ska smaka lite godare. S\u00e5 jag t\u00e4nkte dela med mig av ett &#8221;recept&#8221; p\u00e5 en smoothie jag brukar g\u00f6ra med mitt proteinpulver i bland. Den h\u00e4r godingen gjorde jag nu f\u00f6r en liten stund sen efter min power walk. Du beh\u00f6ver: Frusna &#8230; <a title=\"Protein smoothie\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/25\/protein-smoothie\/\" aria-label=\"L\u00e4s mer om Protein smoothie\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","hentry","category-recipes-with-protein-powder-included"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}