{"id":522,"date":"2013-02-26T17:39:00","date_gmt":"2013-02-26T16:39:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=522"},"modified":"2013-02-26T17:39:00","modified_gmt":"2013-02-26T16:39:00","slug":"barbell-row","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/26\/barbell-row\/","title":{"rendered":"Barbell row"},"content":{"rendered":"<p>Hej kompisar!<\/p>\n<p>Idag p\u00e5 gymmet filmade jag en rygg\u00f6vning som verkligen \u00e4r toppen! Det \u00e4r skivst\u00e5ngsrodd. N\u00e4r jag filmade var det precis i slutet av passet och jag var super tr\u00f6tt s\u00e5 det \u00e4r inte b\u00e4sta tekninken genom hela men den var i alla fall tillr\u00e4ckligt bra f\u00f6r att f\u00e5 komma upp p\u00e5 bloggen.<\/p>\n<p>K\u00f6r h\u00e5rt!<\/p>\n<p style=\"text-align: center\"><center>\n\t\t\t\t\t\t<object width=\"755\" height=\"566\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/player.videofy.me\/player.swf?videoId=936798\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/player.videofy.me\/player.swf?videoId=936798\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"755\" height=\"566\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n<p>Hello friends!<\/p>\n<p>Today at the gym I filmed a back exercise that is really great! The barbell rowing. When I was filming, it was just the end of the session and I was super tired so it&#8217;s not the best technique throughout but it was at least good enough to get up on the blog.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej kompisar! Idag p\u00e5 gymmet filmade jag en rygg\u00f6vning som verkligen \u00e4r toppen! Det \u00e4r skivst\u00e5ngsrodd. N\u00e4r jag filmade var det precis i slutet av passet och jag var super tr\u00f6tt s\u00e5 det \u00e4r inte b\u00e4sta tekninken genom hela men den var i alla fall tillr\u00e4ckligt bra f\u00f6r att f\u00e5 komma upp p\u00e5 bloggen. K\u00f6r &#8230; <a title=\"Barbell row\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/26\/barbell-row\/\" aria-label=\"L\u00e4s mer om Barbell row\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}