10×3 B\u00e4nkpress 25 kg<\/p>\n
10×3 Lutande hantelpress 10 kg<\/p>\n
10×3 Dips i maskin 20 kg hj\u00e4lpvikt<\/p>\n
10×3 Hantel flyes 7 kg<\/p>\n
10×3 French press 12 kg<\/p>\n
Push down med rep drop set – \u00a012,5 kg 12 reps – \u00a07,5 kg 18 reps<\/p>\n
Stretch 2o minuter (veckans utmaning)<\/p>\n
Hi!<\/p>\n Oh this workout killed me! Like I said, this is the first week with my new workout schedule as Martin Ek made for me and I have previously never really got on particularly good exercises for either chest or triceps and not been very good to train these muscle groups. But today I gave my muscles a real fight, and when I was done I was so tired in my arms that I could hardly shake my protein! \ud83d\ude00<\/p>\n Warmup<\/strong>: 10 minutes light jog on the treadmill<\/p>\n 10×3 Bench Press 25 kg<\/p>\n 10×3 Inclined dumbbell press 10 kg<\/p>\n 10×3 Dips in machine 20 kg help weight<\/p>\n 10×3 Dumbbell flyes 7 kg<\/p>\n 10×3 French press 12 kg<\/p>\n Pushdown with rope drop sets – 12 reps 12.5 kg – 7.5 kg 18 reps<\/p>\n Stretch 2o minutes (week challenge)<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hej! \u00c5h det h\u00e4r passet d\u00f6dade mig! Det \u00e4r som sagt f\u00f6rsta veckan med mitt schema som Martin Ek snickrade ihop till mig och jag har tidigare aldrig riktigt kommit p\u00e5 s\u00e4rskilt bra \u00f6vningar f\u00f6r varken br\u00f6st eller triceps och inte varit s\u00e5 j\u00e4tte bra p\u00e5 att tr\u00e4na just dessa muskelgrupper. Men idag s\u00e5 fick … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/58d7008680df11e2b48222000a9f1915_7.jpg\")
M<\/a>e after my workout, super tired.
\n![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/25a3e71a80da11e2976e22000a1fbc8d_7.jpg\")
\n<\/a><\/em>My workout log, you can buy it at http:\/\/fitnessguru.com<\/a><\/em><\/p>\n