{"id":541,"date":"2013-02-27T18:47:57","date_gmt":"2013-02-27T17:47:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=541"},"modified":"2013-02-27T18:50:17","modified_gmt":"2013-02-27T17:50:17","slug":"carrot-cake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/27\/carrot-cake\/","title":{"rendered":"Carrot cake"},"content":{"rendered":"
24 bitar.<\/div>\n
Morotskakan:<\/strong><\/div>\n
Margarin \u00a0till formen.<\/div>\n
5 dl grahamsmj\u00f6l<\/div>\n
1,5 tsk bakpulver<\/div>\n
1,5 tsk malen kanel<\/div>\n
1 tsk bikarbonat<\/div>\n
1,25 dl honung<\/div>\n
1,25 dl l\u00e4tt kvarg\/kesella<\/div>\n
0,5 dl olja (Jag anv\u00e4nde extra virgin olivolja)<\/div>\n
2 \u00e4ggvitor<\/div>\n
1 \u00e4gg<\/div>\n
1 msk vaniljsocker<\/div>\n
5 dl rivna mor\u00f6tter<\/div>\n
.<\/div>\n
Frosting:<\/div>\n
100 g extra light philadelphia ost 5% (Funkar med annan creme cheese ocks\u00e5)<\/div>\n
0,5 dl florsocker<\/div>\n
Saft och rivet skal av 1\/2 citron<\/div>\n
.<\/div>\n
V\u00e4rm ugnen till 200\u00b0C. Sm\u00f6rj \u00a0en bakform med margarin. Blanda mj\u00f6l, bakpulver, kanelo och bikarbonat i en bunke.<\/div>\n
.<\/div>\n
Vispa ihop honung, kvarg, olja, \u00e4ggvita, \u00e4gg och vaniljsocker i en stor bunke. Tills\u00e4tt mor\u00f6tterna och r\u00f6r om. Blanda i mj\u00f6lblandningen till en sl\u00e4t smet. H\u00e4ll i formen.<\/div>\n
.<\/div>\n
Gr\u00e4dda ca 20 min eller prova med en provsticka n\u00e4r den b\u00f6rjar se f\u00e4rdig ut.<\/div>\n
.<\/div>\n
Frosting:\u00a0<\/strong>Vispa philadelphia osten sl\u00e4t tillsammans med florsockret \u00a0och smaks\u00e4tt med citronskal och saft och bre ut frostingen \u00f6ver kakan n\u00e4r den har svalnat lite. Sk\u00e4r kakan i 24 lika stora bitar.<\/div>\n
<\/div>\n
\"\" <\/a><\/p>\n
Calories (1 square):\u00a0<\/strong>98,6<\/div>\n
Total fat:\u00a0<\/strong>2,8 g<\/div>\n
Total carbs:\u00a0<\/strong>15,3 g<\/div>\n
Protein:\u00a0<\/strong>3,2 g<\/div>\n<\/div>\n
.<\/div>\n
\n
Makes 24.<\/div>\n
.<\/div>\n
For the cake:<\/strong><\/div>\n
(Margarine to grease the baking pan)<\/div>\n
5 dl graham flour<\/div>\n
1,5 tsp baking soda<\/div>\n
1,5 tsp cinamon<\/div>\n
1 tsp bicarbonate<\/div>\n
1,25 dl honey<\/div>\n
1,25 dl low fat quark<\/div>\n
0,5 dl oil (I used olive oil)<\/div>\n
2 eggwhites<\/div>\n
1 egg<\/div>\n
1 tbsp vanillia sugar<\/div>\n
5 dl grated carrots<\/div>\n
.<\/div>\n
For the frosting:<\/strong><\/div>\n
100 g extra light philadelphia cheese 5% (Or other creme cheese)<\/div>\n
0,5 dl icingsugar<\/div>\n
Juice and grated peel from 1\/2 lemon<\/div>\n
.<\/div>\n
\n

Preheat oven to 200 C\u00b0. Grease a baking pan with margarine. Mix flour, baking powder, cinnamon and baking soda in a bowl.<\/p>\n

Whisk together the honey, quark, oil, egg whites, egg and vanilla sugar in a large bowl. Add the carrots, stir. Mix in the flour until smooth. Pour into the baking pan.<\/p>\n

Bake in the oven about 20 minutes or try a test strip.<\/p>\n

Frosting:\u00a0<\/strong>Stir the cream cheese smooth with the icingsugar. Season with lemon zest and juice.<\/p>\n

Spread the frosting over the carrot cake when it has cooled down. Cut the cake into 24 squares.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

24 bitar. Morotskakan: Margarin \u00a0till formen. 5 dl grahamsmj\u00f6l 1,5 tsk bakpulver 1,5 tsk malen kanel 1 tsk bikarbonat 1,25 dl honung 1,25 dl l\u00e4tt kvarg\/kesella 0,5 dl olja (Jag anv\u00e4nde extra virgin olivolja) 2 \u00e4ggvitor 1 \u00e4gg 1 msk vaniljsocker 5 dl rivna mor\u00f6tter . Frosting: 100 g extra light philadelphia ost 5% (Funkar … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}