{"id":547,"date":"2013-02-28T13:21:54","date_gmt":"2013-02-28T12:21:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=547"},"modified":"2013-02-28T13:21:54","modified_gmt":"2013-02-28T12:21:54","slug":"traps-and-shoulders","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/28\/traps-and-shoulders\/","title":{"rendered":"Traps and shoulders"},"content":{"rendered":"<p><strong>Uppv\u00e4rmning: <\/strong>10 minuter powerwalk<\/p>\n<p>10&#215;3\u00a0Milit\u00e4rpress 20 kg<\/p>\n<p>10&#215;3 St\u00e5ende sidolyft 8 kg<\/p>\n<p>10&#215;3 Sittande sidolyft 5 kg<\/p>\n<p>10&#215;3 Frontlyft 7 kg<\/p>\n<p>10&#215;3 Omv\u00e4nda flyes I kabelmaskin 5 kg<\/p>\n<p>10&#215;3 Shrugs 16 kg<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/173a846c818f11e29ae122000a1f9a03_7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-548 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/173a846c818f11e29ae122000a1f9a03_7.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/173a846c818f11e29ae122000a1f9a03_7.jpg 612w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/173a846c818f11e29ae122000a1f9a03_7-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/173a846c818f11e29ae122000a1f9a03_7-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><strong>Warmup<\/strong>: 10 minutes power walk<\/p>\n<p>10&#215;3 Military Press 20 kg<\/p>\n<p>10&#215;3 Standing side lift 8 kg<\/p>\n<p>10&#215;3 Seated side lift 5 kg<\/p>\n<p>10&#215;3 Front lift 7 kg<\/p>\n<p>10&#215;3 Reverse flyes in cable machine 5 kg<\/p>\n<p>10&#215;3 Shrugs 16 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning: 10 minuter powerwalk 10&#215;3\u00a0Milit\u00e4rpress 20 kg 10&#215;3 St\u00e5ende sidolyft 8 kg 10&#215;3 Sittande sidolyft 5 kg 10&#215;3 Frontlyft 7 kg 10&#215;3 Omv\u00e4nda flyes I kabelmaskin 5 kg 10&#215;3 Shrugs 16 kg Warmup: 10 minutes power walk 10&#215;3 Military Press 20 kg 10&#215;3 Standing side lift 8 kg 10&#215;3 Seated side lift 5 kg 10&#215;3 &#8230; <a title=\"Traps and shoulders\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/28\/traps-and-shoulders\/\" aria-label=\"L\u00e4s mer om Traps and shoulders\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}