1 dl havregryn<\/p>\n
1 tsk bakpulver<\/p>\n
2 msk kokosflingor<\/p>\n
1 tsk vanilj pulver (valfritt)<\/p>\n
1 \u00e4gg<\/p>\n
1 dl mj\u00f6lk<\/p>\n
Utf\u00f6rande:<\/strong><\/p>\n 1: Mixa havregrynen tills de har blivit ett mj\u00f6l.<\/p>\n 2: Blanda alla de torra ingredienserna.<\/p>\n 3: Tills\u00e4tt mj\u00f6lk och \u00e4gg, blanda tills det blivit en sl\u00e4t smet.<\/p>\n 4: Stek pl\u00e4ttarna p\u00e5 medelh\u00e4g temperatur tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan. D\u00e5 \u00e4r det dags att v\u00e4nda<\/p>\n 5: Servera direkt, coh tills\u00e4tt n\u00e5gon god topping. Jag toppade med lite f\u00e4rsk frukt och ringlade lite honung \u00f6ver. Underbart!<\/p>\n Hi!<\/p>\n It’s been a while since I made \u200b\u200bpancakes and today after my shoulder workouts I felt like it was time. I took a little of what we had at home and threw together a new recipe that was very successful! Coconut pancakes! \ud83d\ude42<\/p>\n For 6 pancakes:<\/p>\n 1 dl (35 g) oatmeal<\/p>\n 1 teaspoon baking powder<\/p>\n 2 tablespoons coconut flakes<\/p>\n 1 tsp vanilla extract<\/p>\n 1 egg<\/p>\n 1 dl (100 g) \u00a0milk<\/p>\n How to do:<\/strong><\/p>\n 1: Mix the oats until they becomes a flour.<\/p>\n 2: Mix all the dry ingredients.<\/p>\n 3: Add milk and eggs, mix until it become a smooth paste.<\/p>\n 4: Fry the pancake until they start to bubble a little on one side. Then it’s time to turn.<\/p>\n 5: Serve immediately, add some good toppings. I topped \u00a0mine with a little fresh fruit and a drizzle of honey. Wonderful!<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Det var ett tag sen jag gjorde pannkakor och idag efter mitt axelpass k\u00e4nde jag att det var dags. Jag tog lite av vad vi hade hemma och sl\u00e4ngde ihop ett nytt recept som blev v\u00e4ldigt lyckat! Kokos-pl\u00e4ttar! \ud83d\ude42 F\u00f6r 6 pl\u00e4ttar: 1 dl havregryn 1 tsk bakpulver 2 msk kokosflingor 1 tsk vanilj … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-551","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-36-680x507.jpg\")
T<\/a>otal calories for all pancakes (not the toppings): 308<\/strong>
\nProtein: <\/strong>15 g
\nCarbs: <\/strong>27 g
\nFat: <\/strong>15 g<\/p>\n
![T<\/a>otal calories for all pancakes (not the toppings): 308<\/strong>\nProtein: <\/strong>15 g\nCarbs: <\/strong>27 g\nFat: <\/strong>15 g<\/p>\nHi!<\/p>\nIt’s been a while since I made \u200b\u200bpancakes and today after my shoulder workouts I felt like it was time. I took a little of what we had at home and threw together a new recipe that was very successful! Coconut pancakes! \ud83d\ude42<\/p>\nFor 6 pancakes:<\/p>\n1 dl (35 g) oatmeal<\/p>\n1 teaspoon baking powder<\/p>\n2 tablespoons coconut flakes<\/p>\n1 tsp vanilla extract<\/p>\n1 egg<\/p>\n1 dl (100 g) \u00a0milk<\/p>\nHow to do:<\/strong><\/p>\n1: Mix the oats until they becomes a flour.<\/p>\n2: Mix all the dry ingredients.<\/p>\n3: Add milk and eggs, mix until it become a smooth paste.<\/p>\n4: Fry the pancake until they start to bubble a little on one side. Then it’s time to turn.<\/p>\n5: Serve immediately, add some good toppings. I topped \u00a0mine with a little fresh fruit and a drizzle of honey. Wonderful!<\/p>\n","protected":false},"excerpt":{"rendered":"Hej! Det var ett tag sen jag gjorde pannkakor och idag efter mitt axelpass k\u00e4nde jag att det var dags. Jag tog lite av vad vi hade hemma och sl\u00e4ngde ihop ett nytt recept som blev v\u00e4ldigt lyckat! Kokos-pl\u00e4ttar! \ud83d\ude42 F\u00f6r 6 pl\u00e4ttar: 1 dl havregryn 1 tsk bakpulver 2 msk kokosflingor 1 tsk vanilj … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-551","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/02\/bild-36.jpg\"){kind=link}