3×10 Raka marklyft 70 kg<\/p>\n
3×10 Liggande l\u00e5rcurl \u00a020 kg<\/p>\n
3×10 Ryggresningar 15 kg<\/p>\n
Vadpress 20 kg, 10 reps, 10 sek vila, 20 reps, 20 sek vila och avsluta med 30 reps.<\/p>\n
3×12 Crunches p\u00e5 pilatesboll<\/p>\n
Liggande benlyft 20 reps, 10 sek vila, 25 reps, 20 sek vila, avsluta med 30 reps.<\/p>\n
HI!<\/p>\n Today I did the back of legs and abs at the gym. It was not a very intensive workout today but towards the end when I did the leg raises it really burned heavily in my stomach. Really successful workout!<\/p>\n Warm up:<\/strong> Easy jog 10km\/h 10 minutes<\/p>\n 3×10 Straight leg deadlifts 70 kg<\/p>\n 3×10 \u00a0Leg curl 20 kg<\/p>\n 3×10 Back raises 15 kg<\/p>\n Calf Raises 20 kg, 10 reps, 10 seconds rest, 20 reps, 20 seconds rest and finish with 30 reps.<\/p>\n 3×12 Crunches on Pilates ball<\/p>\n Lying leg raises 20 reps, 10 seconds rest, 25 reps, 20 seconds rest, finish with 30 reps.<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Idag k\u00f6rde jag baksida ben och mage p\u00e5 gymmet. Det var en hyfsat lugn tr\u00e4ning men mot slutet n\u00e4r jag gjorde benlyften br\u00e4nde det rej\u00e4lt i magen. Riktigt lyckat pass! Uppv\u00e4rming: L\u00e4tt jogg 10km\/h 10 minuter 3×10 Raka marklyft 70 kg 3×10 Liggande l\u00e5rcurl \u00a020 kg 3×10 Ryggresningar 15 kg Vadpress 20 kg, 10 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/c720a1d4828111e289de22000a9f1406_7.jpg\")
<\/a><\/p>\n