{"id":58,"date":"2013-01-27T10:03:53","date_gmt":"2013-01-27T09:03:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=58"},"modified":"2013-01-27T10:04:23","modified_gmt":"2013-01-27T09:04:23","slug":"protein-oatmeal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/27\/protein-oatmeal\/","title":{"rendered":"Protein oatmeal"},"content":{"rendered":"

God morgon!<\/p>\n

Ig\u00e5r efter att jag hade lagt upp bilden p\u00e5 min frukost blev det flera f\u00f6rfr\u00e5gningar b\u00e5de h\u00e4r och p\u00e5 instagram om hur jag g\u00f6r protein gr\u00f6t. Det \u00e4r v\u00e4ldigt enkelt och jag \u00e4ter det i stort s\u00e4tt varje dag men jag varierar smakerna. Som ni vet anv\u00e4nder jag pulver fr\u00e5n Fitnessguru<\/a> och ina favorit smaker i gr\u00f6ten \u00e4r One Whey Chocolate Hazlenut och Strawberry white chocolate. Jag har provat med One Whey Isolate pulverna ocks\u00e5 men de passade inte lika bra i gr\u00f6ten och blev lite grynigt. S\u00e5 n\u00e4r vi anv\u00e4nder pulver i gr\u00f6ten rekommenderar jag vanligt One Whey pulver.<\/p>\n

\"\"1 dl havregryn (30 gram oats<\/em>) med 3 dl vatten (add 300 grams of water<\/em>) In i mikron p\u00e5 h\u00f6gsta effekt i 3 minuter (microwave for 3 minutes.<\/em>)
\n\"\"L\u00e4gg till 1 skopa protein pulver och r\u00f6r om.\u00a0(Add 30 gram of protein powder and stir)\u00a0<\/em>
\n\"\"Mikra i 30 sekunder till. Klart! (Microwave for 30 seconds, done!)<\/p>\n

English:\u00a0<\/strong>Good morning!<\/p>\n

Yesterday after I published the picture of my breakfast, I got a several requests both here and on instagram about \u00a0how I make protein oatmeal. It’s very simple and I eat it in almost every day, but I vary the flavors. As you know, I use protein powder from Fitnessguru and my favorite flavors to use in my oatmeal is One Whey Chocolate hazlenut and Strawberry white chocolate. I’ve tried with One Whey Isolate powders too but they did not taste as well in porridge as the ordinary one whey powders, the isolate powder and was a little grainy. So when we use powder in porridge, I recommend plain One Whey powder.<\/p>\n","protected":false},"excerpt":{"rendered":"

God morgon! Ig\u00e5r efter att jag hade lagt upp bilden p\u00e5 min frukost blev det flera f\u00f6rfr\u00e5gningar b\u00e5de h\u00e4r och p\u00e5 instagram om hur jag g\u00f6r protein gr\u00f6t. Det \u00e4r v\u00e4ldigt enkelt och jag \u00e4ter det i stort s\u00e4tt varje dag men jag varierar smakerna. Som ni vet anv\u00e4nder jag pulver fr\u00e5n Fitnessguru och ina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}