{"id":580,"date":"2013-03-02T17:18:28","date_gmt":"2013-03-02T16:18:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=580"},"modified":"2013-03-02T17:18:28","modified_gmt":"2013-03-02T16:18:28","slug":"what-is-water-weight","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/02\/what-is-water-weight\/","title":{"rendered":"What is water weight?"},"content":{"rendered":"
Upp till 70 % av kroppen \u00e4r vatten. Vatten finns i b\u00e5de cellerna p\u00e5 utsidan av kroppen och p\u00e5 insidan. Blod \u00e4r tillmestadels vatten, samt v\u00e5ra organ och muskler.<\/div>\n
<\/div>\n
Jag s\u00f6kte runt lite p\u00e5 n\u00e4tet och hittade den h\u00e4r texten, den \u00e4r p\u00e5 engelska men anv\u00e4nd google translate om ni tycker att det \u00e4r sv\u00e5rt:<\/p>\n
\u00a0”What does it mean ”to only lose water weight”? I hear people say this when talking about fad diets and juice cleanses and that it’s a bad thing. I just don’t know what it means.<\/em><\/div>\n
\n

\u2014Confused on H20<\/em><\/p>\n

This is a fantastic question because dieting is so common in today’s society and we all hear about ”losing water weight” and its connection with dieting and weight loss. So let’s clear up our confusion.<\/em><\/p>\n

During the first few weeks of weight loss due to dieting, a\u00a0rapid drop in pounds\u00a0is normal according to the\u00a0Mayo Clinic. When you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver. Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it holds onto. This is about 4 grams for every gram of glycogen. This results in\u00a0the initial ”water weight” loss that accompanies early weight loss from dieting and calorie restriction.”<\/em><\/p>\n

N\u00e4r du \u00e4ter ex skr\u00e4pmat f\u00e5r jag ofta dessa ”panik kommentarer” som s\u00e4ger saker s\u00e5 som ”OMG jag \u00e5t en pizza ig\u00e5r och jag gick upp 2 kg!” S\u00e5 jag vill klarg\u00f6ra detta. Du kan inte g\u00e5 upp 2 kg fett \u00f6ver en natt. F\u00f6r att g\u00e5 upp ett kg m\u00e5ste du \u00e4ta 7000 extra kalorier. Och f\u00f6r 2 kg m\u00e5ste du \u00e4ta en m\u00e4ngd av 14000 extra kalorier f\u00f6r att g\u00e5 upp tv\u00e5 kilo i ren fettmassa. S\u00e5 varf\u00f6r har du g\u00e5tt upp i vikt d\u00e5? Din kropp har samlat p\u00e5 sig massa vatten vikt och det kommer du g\u00e5 ner p\u00e5 ett par dagar. Du l\u00e4gger p\u00e5 dig vatten vikt n\u00e4r du \u00e4ter mycket salta saker eftersom att salt torkar ut dina celler, och d\u00e5 kommer de \u00f6verkompensera detta med att b\u00e5nda mer vatten. F\u00f6r att bli av med vatten vikt \u00e4r ett tips att dricka mycket vatten \u00a0och att under ett par dagar och h\u00e5lla sig borta fr\u00e5n friterad, salt mat. F\u00f6r mycket kolhydrater kan ocks\u00e5 g\u00f6ra att man l\u00e4gger p\u00e5 sig vatten vikt. LCHF dieten \u00e4r mycket popul\u00e4r och under den g\u00e5 ut p\u00e5 att sluta \u00e4ta kolhydrater. under den f\u00f6rsta perioden av LCHF g\u00e5 man ofta ner mycket vikt p\u00e5 en g\u00e5ng, men efter ett tag saktar viktminskningen ner i fart och g\u00e5r i ett lagom snabbt tempo. Detta \u00e4r f\u00f6r att n\u00e4r de slutar med kolhydraterna sl\u00e4pper cellerna p\u00e5 vattnet och du g\u00e5 ner mycket vikt snabbt, inte fett d\u00e5 utan vatten.<\/p>\n

\"\"<\/a><\/p>\n

Up to 70% of the human body consists of water. Water exists both inside and outside our body’s cells. Blood is mostly made up of water, as are our organs and muscles.<\/div>\n
\u00a0<\/em><\/div>\n
This is not my not i found it on\u00a0THIS<\/a>\u00a0website.\u00a0”What does it mean ”to only lose water weight”? I hear people say this when talking about fad diets and juice cleanses and that it’s a bad thing. I just don’t know what it means.<\/em><\/div>\n
\n

\u2014Confused on H20<\/em><\/p>\n

This is a fantastic question because dieting is so common in today’s society and we all hear about ”losing water weight” and its connection with dieting and weight loss. So let’s clear up our confusion.<\/em><\/p>\n

During the first few weeks of weight loss due to dieting, a\u00a0rapid drop in pounds\u00a0is normal according to the\u00a0Mayo Clinic. When you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver. Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it holds onto. This is about 4 grams for every gram of glycogen. This results in the initial ”water weight” loss that accompanies early weight loss from dieting and calorie restriction.”<\/em><\/p>\n

When you eat thing as junkfood I often get these ”panic comments” that say ting like\u00a0”Omg I had a pizza yesterday and I gained 2 kg since then!” \u00a0<\/em>So I want to make this clear. You cant gain 2 kg fat over a night. To gain one kg you need to eat 7000 EXTRA calories. And for 2 kg you need to eat a amount of 14000 extra calories to gan that in fat. So then why have you gained? You have gained water weight and you will lose it in a few days.\u00a0You pack on water weight when you eat a lot of salty things because since salt dries out your cells, they overcompensate. In order to get rid of\u00a0water weight, drink a lot of water for a few days and stay away from fried, salty foods. To much carbs can make you gain water weight too. Some do the diet called LCHF and they lose a lot of weight in the beginning and then the weightloss slows down and they lose their weight in a more ”normal” speed. Thats because they stops eating carbs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Upp till 70 % av kroppen \u00e4r vatten. Vatten finns i b\u00e5de cellerna p\u00e5 utsidan av kroppen och p\u00e5 insidan. Blod \u00e4r tillmestadels vatten, samt v\u00e5ra organ och muskler. Jag s\u00f6kte runt lite p\u00e5 n\u00e4tet och hittade den h\u00e4r texten, den \u00e4r p\u00e5 engelska men anv\u00e4nd google translate om ni tycker att det \u00e4r sv\u00e5rt: … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}