{"id":587,"date":"2013-03-03T09:41:54","date_gmt":"2013-03-03T08:41:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=587"},"modified":"2013-03-03T09:42:32","modified_gmt":"2013-03-03T08:42:32","slug":"the-ultimate-breakfast-banan-oatmeal-toppings","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/03\/the-ultimate-breakfast-banan-oatmeal-toppings\/","title":{"rendered":"The ultimate breakfast. Banan oatmeal + toppings"},"content":{"rendered":"
Hej! Idag gjorde jag denna underbara frukost. En perfekt kombination av protein, kolhydrater och fett. Det \u00e4r banan havregryns gr\u00f6t (improviserade ihop den nu p\u00e5 morgonen) toppat med l\u00e4tt keso och ekologiskt jordn\u00f6tssm\u00f6r.<\/div>\n
.<\/div>\n
Gr\u00f6ten:<\/div>\n
1\/2 mosad banan<\/div>\n
1 dl havregryn<\/div>\n
2 dl vatten<\/div>\n
1 krm salt<\/div>\n
1 \u00e4ggvita<\/div>\n
.<\/div>\n
Mosa bananen och tills\u00e4tt havregryn och vatten. R\u00f6r om. St\u00e4ll in i mikrov\u00e5gsugnen p\u00e5 h\u00f6gsta effekt i tv\u00e5 minuter (eller tills gr\u00f6ten \u00e4r n\u00e4stan klar). Tills\u00e4tt d\u00e5 \u00e4ggvitan och st\u00e4ll in i mikron igen i ytterligare 1 minut eller tills gr\u00f6ten \u00e4r klar.<\/div>\n
.<\/div>\n
Toppa gr\u00f6ten med vad du vill. Jag sj\u00e4lv ville f\u00e5 en mer proteinrik frukost och lite mer fett. S\u00e5 jag toppade min med keso och jordn\u00f6tssm\u00f6r. Perfekt kombo!<\/div>\n
<\/div>\n
\"\"
\n<\/a><\/p>\n
Oatmeal + toppings:<\/strong><\/div>\n
Calories:\u00a0<\/strong>351<\/div>\n
Protein:\u00a0<\/strong>24 g<\/div>\n
Carbs:\u00a0<\/strong>39 g<\/div>\n
Fat:\u00a0<\/strong>11 g<\/div>\n
\u00a0.<\/div>\n<\/div>\n
Hi!<\/div>\n
\n
.<\/div>\n
Today I made this wonderful breakfast! Its the perfect combination of protein, fat and carbs! Its banana protein oatmeal topped with low fat cottage cheese and peanut butter.<\/div>\n
.<\/div>\n
Oatmeal:<\/strong><\/div>\n
1\/2 mashed banana<\/div>\n
1 dl (35 g) oats<\/div>\n
2 dl (200 g) water<\/div>\n
1 pinch salt<\/div>\n
1 egg white<\/div>\n
.<\/div>\n
Mash the banana and add the oats, water and salt. Whisk. Put it in the microwave for two minutes (or until the oatmeal is almost done) add the eggwhite and put it in the microwave for 1 more minute or until its done.<\/div>\n
.<\/div>\n
Calories:\u00a0<\/strong>191<\/div>\n
Protein:\u00a0<\/strong>9 g<\/div>\n
Carbs:\u00a0<\/strong>34 g<\/div>\n
Fat:\u00a0<\/strong>3 g<\/div>\n
.<\/div>\n
Top the oatmeal with whatever you like. I wanted to have some more protein and fat so I topped mine with low fat cottage cheese and peanut butter.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hej! Idag gjorde jag denna underbara frukost. En perfekt kombination av protein, kolhydrater och fett. Det \u00e4r banan havregryns gr\u00f6t (improviserade ihop den nu p\u00e5 morgonen) toppat med l\u00e4tt keso och ekologiskt jordn\u00f6tssm\u00f6r. . Gr\u00f6ten: 1\/2 mosad banan 1 dl havregryn 2 dl vatten 1 krm salt 1 \u00e4ggvita . Mosa bananen och tills\u00e4tt havregryn … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}